Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
What we can learn from stoics about dealing with criticism
Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to write on this subject yesterday I have been "attracting" critics...
Insta-pot Lentil Chilli
Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...
Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for...
Dominate the Day and Obstacle Races with Yancy Culp
As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...
What you should know before buying a meal plan
“I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Can you relate? While meal plans are very popular (marketing tool), let me give you a different perspective. First and foremost, I understand you. I was in your shoes, looking...
Oatmeal Brownie
Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it so far liked it, even people who are used to...
Autumn Hokkaido and Oats
Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than a morning walk or run in a crispy weather and have a warm,...
Vegan Debate Take-aways: Kresser, Kahn
There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...
Matt Fitzgerald on Endurance Nutrition, Training and Mindsets
In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we discussed...
Sójové mlieka – porovnanie
Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...
Daniel Weiss
Nutrition Coach