Damian, a runner, father and entrepreneur

Damian, a runner, father and entrepreneur

by | Oct 27, 2023 | case study

Damian, a runner, father and entrepreneur Many recreational runners want to improve their times, run faster and further. Damián: “My original motivation, to run longer or to improve my time, seems not to be why I do it. My nature is numbers, numbers, numbers,...
What I eat as a vegan hybrid athlete

What I eat as a vegan hybrid athlete

by | Apr 10, 2022 | case study, Nutrition

What I eat as a vegan hybrid athlete Published: 10.04.22 Disclaimer: I created this content for inspiration and it does not serve as a model for what you should eat. When creating your ideal meal plan, you should consider your goals, individual needs, preferences,...

Tips to Gain Weight + Female Case Study

by | Jan 27, 2022 | case study, Nutrition, Podcast

Tips to Gain Weight + Female Case Study 27th January 2022 Gaining weight can be as hard, especially in a world where people around you are struggling to keep the weight off. Here are tried and tested tips for you that will help you to gain weight alongside a case...

Katarína 51 – How she lost 16kg. Temporarily.

by | May 23, 2021 | case study

Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...