by Daniel | Jan 21, 2024 | case study
Adam Bombicz, soccer player We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues....
by Daniel | Dec 3, 2023 | case study
Barbora, a lawyer Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn’t good enough....
by Daniel | Oct 27, 2023 | case study
Damian, a runner, father and entrepreneur Many recreational runners want to improve their times, run faster and further. Damián: “My original motivation, to run longer or to improve my time, seems not to be why I do it. My nature is numbers, numbers, numbers,...
by Daniel | Apr 10, 2022 | case study, Nutrition
What I eat as a vegan hybrid athlete Published: 10.04.22 Disclaimer: I created this content for inspiration and it does not serve as a model for what you should eat. When creating your ideal meal plan, you should consider your goals, individual needs, preferences,...
by Daniel | Jan 27, 2022 | case study, Nutrition, Podcast
Tips to Gain Weight + Female Case Study 27th January 2022 Gaining weight can be as hard, especially in a world where people around you are struggling to keep the weight off. Here are tried and tested tips for you that will help you to gain weight alongside a case...
by Daniel | May 23, 2021 | case study
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
