What I eat as a vegan hybrid athlete Published: 10.04.22 Disclaimer: I created this content for inspiration and it does not serve as a model for what you should eat. When creating your ideal meal plan, you should consider your goals, individual needs, preferences,...
Tips to Gain Weight + Female Case Study 27th January 2022 Gaining weight can be as hard, especially in a world where people around you are struggling to keep the weight off. Here are tried and tested tips for you that will help you to gain weight alongside a case...
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
Renáta, 42, mother of three lost weight by eating in moderation Case Study 3 You can also listen to this article below: “I can lose weight, but I can’t keep it off.” Renata, 42 y.o. mother of three, told me during our first call. “I lost...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy with Alexandra Munns Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alexandra Munns PT Alex, one of my former clients, shares with...
From a drained runner into a happy & healthy athlete client spotlight 3 Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes...
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