Otázky a odpovede s Martinom Sárim o strave
Existuje univerzálny spôsob stravovania? Mali by sme sa všetci stravovať rovnako, dodržiavať určité princípy, alebo každý úplne inak? Zodpovedali sme tiež otázky o dopĺňaní omega 3, vit. D, a o pasterizovanom mlieku.
Nikola: From a drained runner into a happy & healthy athlete
From a drained runner into a happy & healthy athlete client spotlight 3 Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes...
How Michaela got her abs definition in her 40s after years of struggle
Clear head, and not stress and being overmotivated, is the foundation. 3 A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Oftentimes we can see that people go on extreme diets and are excited when they...
Ako počas karantény nepribrať: Emocionálne jedenie
Ako počas karantény nepribrať Rady a tipy na jedenie pri zníženej pohybovej aktivite 3 Vypočujte si podcast na svojej obľúbenej platforme Táto epizóda je záznam z IG online streamu, ktorú sme nahrali spolu so Slavomírom. Témou boli stratégie, ako počas...