Optimizing Recovery in Athletes

Optimizing Recovery in Athletes

RECOVERY 101 Winning recovery practices for athletes 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and you’ve...
Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
How to make your workouts count

How to make your workouts count

How to make your workouts count. A guide to effective training. 3 If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training...