Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie

by | May 5, 2024 | Training

Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...

Strength training, Cardio and Weight Loss

by | Jul 10, 2022 | Nutrition, Training

Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
Recovery: Rest Days

Recovery: Rest Days

by | Sep 5, 2021 | Nutrition, Training

RECOVERY 101 When to Take it Easy or a Complete Rest 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and you’ve...
Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

by | Aug 30, 2020 | Nutrition, Training

Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...