Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
RECOVERY 101 Winning recovery practices for athletes 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you’ve...
Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
post workout meals for health, energy and performance 3 Do you refuel after workouts? If not, you are leaving progress on the table. While post workout meals depends on several factors such as your goals, your workout, how your workout is placed in relation to...
Smart Exercise Your complete guide to exercise with K. Aleisha Fetters, MS, CSCS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor K. Aleisha Fetters MS, CSCS My mission: to help women empower themselves through smart strength training. To me,...
How to measure workout quality Sweat, Exhaustion, Muscle Soreness 3 Do you measure how good your workout was by how much you sweat, how tired and sore you were? In this episode let’s speak about How to measure the quality of your workouts so all of your...
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