Boost Your Vegan Athletic Performance by Avoiding This Common Mistake

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie

Before this race I had been training regularly for months, but more for health - light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape relatively quickly. Two months before this race I started...

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Adam Bombicz, soccer player

Adam Bombicz, soccer player

We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues. Today, I will give you such...

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7 Reasons you are not achieving your goals

Many reasons can hinder us from achieving our goals.  I have divided them into three groups: Mindset - self-sabotage  Information - too little, too much, or incorrect information  Action - inaction or improper actions There is an overlap among these groups. For...

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Do ice baths help with weight loss?

Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what captured scientists is that cold...

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Barbora, a lawyer

Barbora, a lawyer

Barbora, the lawyer, has undergone an incredible change in three months. She improved her relationship with food, started moving more, and even got married In the beginning, she felt restricted by food and thought her food wasn't good enough. "I always treated food as...

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Books that changed my view on nutrition

Books that changed my view on nutrition

Just a few years back, publishing a book was a symbol of trust because books could only be published through a small group of information gatekeepers (i.e. publishing houses).   This made publishing more difficult for individuals but it largely helped protect readers...

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Seasonal rhythms of our bodies

Seasonal depression, weight gain, more cravings for sweets, or lowered immunity are associated with the change of seasons. According to some hypotheses, deviation from our natural seasonal biorhythms is to blame. Why are seasonal biorhythms essential? Humans are...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.