Homemade Energy Gel – Go Intense!
Homemade Energy Gel - Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own...
Carbohydrate Intake Recommendations During Race / Workout
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when they...
Refreshing Summer Oatmeal Bowl
Refreshing Summer Oatmeal Bowl 3 I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing...
Fit Athlete: Best Practices to Getting Fit
Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
Airek Dilley – From Addiction To The Peak Fitness
Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be “When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting...
Ice Cream Dessert Low Calorie & Nutrient Rich
Nice Cream - Low Calorie & Nutrient Rich 3 Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals...
Eating for Health, Longevity, and Fitness with Charles Ruffieux
Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can...
The Mindful Athlete with OCR Champion Zuzana Kocumová
The Mindful Athlete with OCR CHampion Zuzana Kocumová 3 Categories Mindsets Nutrition OCR Off-topic Podcast Recipes Uncategorised Instagram Subscribe to Podcaston Androidvia RSS Get The Edge With Tips on Mindsets, Nutrition, and Productivity Get The Edge With...
Golden Oatmeal
Golden Oatmeal 3 I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid...
