Eating for Health, Longevity, and Fitness with Charles Ruffieux
Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can...
The Mindful Athlete with OCR Champion Zuzana Kocumová
The Mindful Athlete with OCR CHampion Zuzana Kocumová 3 Categories Dating Advice For Men For women Mindsets Nutrition OCR Podcast Recipes Relationships Uncategorised Instagram Subscribe to Podcaston Androidvia RSS Get The Edge With Tips on Mindsets, Nutrition,...
Golden Oatmeal
Golden Oatmeal 3 I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid...
Cheat Meals: Treat or Threat?
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
Decadent Chocolate Brownie
Decadent Chocolate Brownie 3 No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client’s place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what...
Richard Diaz – How to Train for OCR
Richard Diaz - How to Train for OCR 3 Listen on: Today’s podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your...
Vegan Bodybuilder Shaneve Swift
Vegan Bodybuilder Shaneve Swift 3 In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time...
Maximize Your Recovery With This Post-Workout Drink
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
Michal Kopčan – Sports Mental Coach
PhDr. Michal Kopčan - Sports Mental Coach 3 In today’s episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia....
