AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Nitric Oxide – boost your body’s immunity, health and performance with Dr. Nathan Bryan
Listen on your favorite platform Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He...
How to eat cheap and healthy
One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly 'superfoods', in which case you pay premium for marketing....
Ako schudnúť – základy
Vieme, že spánok je dôležitý pre mnoho procesov, ktoré v našom tele prebiehajú a jeho nedostatok priamo aj neprimo vplýva na kvalitu nášho života. Spánok ovplyvňuje: regeneráciu a imunitu myseľ a pamäť energiu počas dňa kvalitu tréningov schopnosť sústrediť sa a...
Nová štúdia tvrdí: Príjem mlieka je spojený s vyšším rizikom rakoviny prsníka u žien – až o 80%
"Podľa novej štúdie. je príjem mlieka je spojený s vyšším rizikom rakoviny prsníka u žien - až o 80% v závislosti na množstve." Takéto titulky sa začali objavovať v médiách pred pár dňami po tom, ako vyšla na svet nová štúdia, ktorá hľadala súvislosti medzi rakovinou...
Healthy eating: Variety vs Function
Do you ever feel like you are eating the same things over and over again? It might not be a bad thing. You have made positive changes in your life. You started exercising more, eating better, but it seems like you are eating the same meals over and over...
How to prevent overeating after exercise
We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other. While there are several factors effecting our perceived hunger such as our overall nutrition status and...
High-Protein Chocolate Cream
This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18Ready In: 5 minutesGood For: Dessert, Post Workout, BakingCreamNutrition information for whole recipe 338kcal | 32g Protein | 20g Carbs | 10g Fat |...
Chocolate Rolls
Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? Servings 18Ready In: 3h (30min. work)Good For: Dessert, Post WorkoutBatterNutrition information for whole recipe...
Tips to Avoid Holiday Weight Gain
We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as...
Čínska štúdia Najkomplexnejšia štúdia o výžive v histórii medicíny
Celkové skóreVedecká presnosťPresnosť referencíZdraviu prospešnéAké ťažké by bolo aplikovať rady z tejto knihy? Veľmi obtiažne. [author_image...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.
