Fitness Low Calorie Brownie v 1.0

Fitness Low Calorie Brownie v 1.0

Fitness Low Calorie Brownie v 1.0 3 My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store.   But since I look at the food also from a...
Homemade Energy Gel – Go Intense!

Homemade Energy Gel – Go Intense!

Homemade Energy Gel - Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own...
Refreshing Summer Oatmeal Bowl

Refreshing Summer Oatmeal Bowl

Refreshing Summer Oatmeal Bowl 3 I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing...
Fit Athlete: Best Practices to Getting Fit

Fit Athlete: Best Practices to Getting Fit

Fit Athlete: Best Pracitces of Being Fit 3 Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly...
Airek Dilley – From Addiction To The Peak Fitness

Airek Dilley – From Addiction To The Peak Fitness

Airek Dilley - From Addiction To The Peak Fitness 3 Listen on: If I was to choose one quote from this episode, it would be “When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting...
Ice Cream Dessert Low Calorie & Nutrient Rich

Ice Cream Dessert Low Calorie & Nutrient Rich

Nice Cream - Low Calorie & Nutrient Rich 3 Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals...
The Mindful Athlete with OCR Champion Zuzana Kocumová

The Mindful Athlete with OCR Champion Zuzana Kocumová

The Mindful Athlete with OCR CHampion Zuzana Kocumová 3 Categories Mindsets Nutrition OCR Off-topic Podcast Recipes Uncategorised Instagram Subscribe to Podcaston Androidvia RSS Get The Edge With Tips on Mindsets, Nutrition, and Productivity Get The Edge With...
Golden Oatmeal

Golden Oatmeal

Golden Oatmeal 3 I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid...