Boost Your Vegan Athletic Performance by Avoiding This Common Mistake
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness, and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Nutrition Advice from Athletes: Inspiration or Misinformation?
Elite athletes don’t always have the best training and nutrition habits—they often succeed despite them, not because of them. Instead of blindly copying the pros, focus on what actually works: consistent effort, proper recovery, and fueling your body wisely. The goal isn’t to train like a pro—it’s to build a plan that fits your real life.
How to build solid discipline
Imagine a child sitting in front of a single, tempting marshmallow. The year is 1970, and this is the famous Stanford marshmallow experiment, a study that has shaped much of what we understand about self-control and delayed gratification. The children were told that...
Omega 3
Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found new uses...
Race Report: Spartan Beast Honor Race Záhorie
Before this race I had been training regularly for months, but more for health - light runs up to 60min + weight training. I wanted to test the concept that if you train regularly, you can get in shape relatively quickly. Two months before this race I started to...
Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home
https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate--Exercising-at-home--Eating-on-the-go-in-summer-e2fu7msListen on iTunes | Google Podcast | Overcast |Spotify | Anchor1:44 Chocolate & health 13:20 I'd really like to pack...
How to stay resilient when motivation starts to decline?
https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/108-How-to-stay-resilient-when-motivation-starts-to-decline-e2fjubs Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor What do you do when your motivation starts to slip? Goals that seemed...
Will Apple Cider Vinegar Help You Lose Weight?
https://spotifyanchor-web.app.link/e/RurvnR5nUGbListen on iTunes | Google Podcast | Overcast |Spotify | AnchorHave you heard about drinking apple cider vinegar in water? It is supposed to lower your blood sugar after a meal and even help weight loss. A coach asked:...
Adam Bombicz, soccer player
We want to challenge ourselves in sports. We want to look like we exercise and eat healthily. We want to feel and look fitter in the 40s and beyond than when we were 20. And we look for inspiration from athletes, friends, and colleagues. Today, I will give you such...
7 Reasons you are not achieving your goals
Many reasons can hinder us from achieving our goals. I have divided them into three groups: Mindset - self-sabotage Information - too little, too much, or incorrect information Action - inaction or improper actions There is an overlap among these groups. For...
Do ice baths help with weight loss?
Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what captured scientists is that cold...
Daniel Weiss
Nutrition Coach