AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Give Yourself More

Give Yourself More

Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorHelping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling "not...

Read more
Gluten, should you avoid it?

Gluten, should you avoid it?

Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I'm sure there is someone around you who avoids gluten.   According to a review from In 2019 about the eating habits of...

Read more
Caffeine effects on exercise performance

Caffeine effects on exercise performance

A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused by athletes and just about everybody for its...

Read more

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!

Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

Marketing Permissions

You have Successfully Subscribed!