Blog - Daniel Weiss Coaching

AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

The secret to a long, healthy and happy life: never touch a vegetable?

May 22, 2022 | Nutrition

The secret to a long, healthy and happy life is to never touch a vegetable? Hadza people in Tanzania are celebrated for their insanely healthy, vibrant, happy life. They are free from chronic illnesses such as diabetes, obesity, depression, and autoimmune illnesses...

Fit moms guide to nutrition and training

May 8, 2022 | Mindsets, Nutrition

https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucmAs a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit, lose the extra weight after pregnancy, or...

Strategies to eat healthy at work even if you have only five minutes

May 1, 2022 | Nutrition

"I want to eat healthily but I am constantly on the move during the day. Often I have just five minutes to eat between meetings, which makes it hard to eat slowly and have a healthy meal. Then I have training after work, and when I come home, I am so hungry I don't...

What I eat as a vegan hybrid athlete

Apr 10, 2022 | case study, Nutrition

Disclaimer: I created this content for inspiration and it does not serve as a model for what you should eat. When creating your ideal meal plan, you should consider your goals, individual needs, preferences, digestion, and health. What did my training look like?...

Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis

Mar 24, 2022 | Nutrition, Podcast

Ep. 84: Pushing the edge of your potential with Shauna McVeigh

Mar 6, 2022 | Nutrition

Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorShauna McVeigh, mindset and sales coach joined me today to help you find the edge of possibility for you.You can connect with Shauna on Facebook and if you want to improve your sales, head...

Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews

Jan 27, 2022 | Nutrition, Podcast

Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorRyan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. Some facts about Ryan: He was a nationally competitive bodybuilder from...

Tips to Gain Weight + Female Case Study

Jan 27, 2022 | case study, Nutrition, Podcast

Gaining weight can be as hard, especially in a world where people around you are struggling to keep the weight off. Here are tried and tested tips for you that will help you to gain weight alongside a case study of my 26 y.o. female client who finally made it.Three...

Veganz pizza Tricolore Review

Jan 16, 2022 | Nutrition

Veganz Pizza Tricolore is basically a vegan version of pizza Margherita. It consists of a dough that boasts with 24-hour sfermentation, tomato sauce, and vegan cheese based on coconut oil. I was fascinated by the 24-hour fermentation and one ingredient - the...

NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism

Dec 29, 2021 | Nutrition, Podcast

The show is available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and all other major podcasting platforms. >> Body composition and athletic performance - leaner is not always better! >> How to improve body composition and energy by eating and...