AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
My Experience with Intermittent Fasting / Time Restricted Feeding
Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I will share my experience with IF.Why I decided to do IF. Again. Few...
Intermittent Fasting and Time Restricted Feeding #1 Basics
his is the first of series of articles on intermittent fasting and time restricted feeding. In this article I cover what IF and TRF is and how it works based on the evidence we have to date. Intermittent fasting has been a popular dietary practice for...
Stravovacie návyky sú dôležitejšie ako počítanie kalórii
Pred pár dňami som si otvoril správy na messangeri a tam sa na mňna vyvalil kopec nových správ od jednej z mojich klientiek. Volajme ju Janka. Je to pekný príklad toho, čo často vídam, hlavne u žien a preto som a rozhodol na tomto príklade poukázať na niekoľko...
Quick Vegan Protein Pasta
For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only are they delicious, but also nutritious...
Energy expenditure – the way you have not though about it
Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, first thing that comes to your mind is probably physical activity. If you are well versed in the subject and you think...
Spartan Race Krynica Ultra Winner Sebastian Håkansson
Sebastian is a passionate OCR athlete from Norway, who got into Spartan Race during his work in Spain. Ever since, he has been competing and crushing it! IG: @sebconrad Some of the topics we discussed involved: about Sebastian's background in sports; preparation for...
How to make your workouts count
If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training portion of the trio. You will learn how to choose effective training...
Understanding Energy Systems and Chrononutrition with Danny Lennon
Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe...
Revisiting nutrition guidelines for athletes with nancy Clark
Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating...
Raňajková kaša či dezert
Ovsená kaša na dva spôsoby Základ500 g Ovsené krúpy90 g g Stredný banán15 g Kokos sušený strúhaný2 čjl Škorica mletáTofu-čoko krém100 g Čokoláda Lindt Excellence 85%180 g Tofu naturálne Lunter kusAvokádovo-černicový krém75 g Černice160 g Avokádo zrelé Príprava ovsenej...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.
