AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Quick Vegan Protein Pasta

Quick Vegan Protein Pasta

For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only are they delicious, but also nutritious...

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How to make your workouts count

How to make your workouts count

If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training portion of the trio. You will learn how to choose effective training...

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Raňajková kaša či dezert

Raňajková kaša či dezert

Ovsená kaša na dva spôsoby Základ500 g Ovsené krúpy90 g g Stredný banán15 g Kokos sušený strúhaný2 čjl Škorica mletáTofu-čoko krém100 g Čokoláda Lindt Excellence 85%180 g Tofu naturálne Lunter kusAvokádovo-černicový krém75 g Černice160 g Avokádo zrelé Príprava ovsenej...

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Lean, powerful, healthy with nutrition approach that works for you

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