AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Veganz pizza Tricolore Review
Veganz Pizza Tricolore is basically a vegan version of pizza Margherita. It consists of a dough that boasts with 24-hour sfermentation, tomato sauce, and vegan cheese based on coconut oil. I was fascinated by the 24-hour fermentation and one ingredient - the...
NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism
The show is available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and all other major podcasting platforms. >> Body composition and athletic performance - leaner is not always better! >> How to improve body composition and energy by eating and...
Inadequate fueling. RED-S
Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced chronically as it is common in...
Ep 77: Getting started, building momentum and staying on track with Mike Howard
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorWith over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions to thousands...
Navigating holidays like a nutrition pro!
Holiday eating should not be scary andrestrictive, but rather a time to enjoy food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate through the holiday season like a nutrition pro...
Low-Fat vs Full-Fat Dairy
Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed than whole milk. Based on that some might assume that lof-fat dairy is worse for...
What it takes to lose weight?
Most of the people I talk to want to lose weight. Some of them want to lose 10 or more pounds and some want to lose just the last bits of fat. Those with a higher percentage of fat often think that they need to exercise 1-2 hours a day, weigh every gram of food, and...
Can you focus on fat loss while you pursue an athletic goal?
Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on paper. However, there are other things you need to consider...
Recovery 101
Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you've hit a plateau in your training, there is a change you are not...
Can’t stop eating after training?
You may have noticed that you can't stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes back half an hour later. This phenomenon is...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.