AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Can’t stop eating after training?

You may have noticed that you can't stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes back half an hour later. This phenomenon is...

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Microbiome

Microbiome

The microorganisms (microbiome) in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, collectively contributing to the overall human health. Microbes lives with...

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How to increase protein intake on a plant-based diet

How to increase protein intake on a plant-based diet

One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you will benefit from a higher protein intake.   It might seem...

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Should you believe your PT or MD with nutrition?

Should you believe your PT or MD with nutrition?

Most of the books and documentaries about nutrition are biased, false, and sometimes even dangerous.   What hurts me the most is when PTs (personal trainers) get information from such books and then spread it among their clients. "My PT/MD told me. He must be right!"...

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Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

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