AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...read more
As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...read more
“I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Is that something you would say? Let me provide a different perspective. First and foremost, I understand you. I was in your shoos, looking all over the Internet for the...read more
Nutritious, oil free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during holiday season. Traditionally, it has is made of cabbage, mushrooms and potatoes. Then, depending on the local customs, sour cream, smoked meat or sausage...read more
Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it so far liked it, even people who are used to...read more
Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than a morning walk or run in a crispy weather and have a warm,...read more
There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...read more
Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...read more
We all have days when we are super busy and can't fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of the time? Actually, having no time, energy or resources (money, information, skills) are the...read more
Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Ja osobne ich nejem, ale nevidím problém keď ich niekto má v strave. ...read more
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.
Learn how to best fuel your body
If you want to learn how to best fuel your body, stop tracking your food and instead meet with Daniel who specializes in sports nutrition and can help you create a sustainable diet/food plan that fits your unique needs and lifestyle.
After clicking the link below you will be redirected to an intake form where you leave your details. I will get back with you within 24 hours.
Looking forward to hear from you,