AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Inadequate fueling. A common mistake of many athletes.

If you not only want to maintain weight but also feel energetic and light, it is important what foods you eat and how you distribute them during the day. Did you know that you can take in enough calories but still stagnate in your training or feel heavy? The typical...

Read more
Recovery 101

Recovery 101

Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and you've hit a plateau in your training, there is a change you are not...

Read more

Can’t stop eating after training?

You may have noticed that you can't stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes back half an hour later. This phenomenon is...

Read more
Microbiome

Microbiome

The microorganisms (microbiome) in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, collectively contributing to the overall human health. Microbes lives with...

Read more
Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!

Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

Marketing Permissions

You have Successfully Subscribed!