AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion

Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer.   Plateau is defined as being stuck in one place and often it seems like...

Read more
Base building nutrition mistakes

Base building nutrition mistakes

Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your recovery and nutrition.   Here are the most common...

Read more
Mindful Eating for Permanent Weight Loss

Mindful Eating for Permanent Weight Loss

In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and counting macros don't always work as expected. This is where practicing mindful eating and...

Read more
Is bread bad for athletes?

Is bread bad for athletes?

One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete's diet?   This question comes from ordinary people and from athletes alike. I am sure...

Read more
Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no exception! Especially when it affects your sex life....

Read more
Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don't anymore despite training more. Can too much cardio cause weight gain?   Now you start wondering what could...

Read more
What to expect from a Nutrition coach

What to expect from a Nutrition coach

You may be wondering what the role of a nutrition coach is. You probably already have some idea of ​​what to expect. But often it depends on the coach himself, what approach he has to clients and thus also what "tools" he uses when working with them. We can often meet...

Read more
Daniel Weiss

Daniel Weiss

Nutrition Coach

Food enthusiast, nutrition & habit coach. I coach people to reach their body, health & performance goals.

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!

Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

Marketing Permissions

You have Successfully Subscribed!