Vegan Debate Take-aways: Kresser, Kahn
Vegan Debate Take-aways: Kresser, Kahn 3 There was great debate on Joe Rogan’s show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is...
Matt Fitzgerald on Endurance Nutrition, Training and Mindsets
Matt Fitzgerald on Endurance Nutrition, Training and Mindsets 3 Listen on: In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him...
Sójové mlieka – porovnanie
Sójové mlieka - porovnanie 3 Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na...
How I Eat and Exercise During a Busy Day
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
Otazky a Odpovede
Časté Otázky a Odpovede 3 Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Mliečne výrobky áno či nie? Ja osobne...
Fitness Low Calorie Brownie v 1.0
Fitness Low Calorie Brownie v 1.0 3 My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store. But since I look at the food also from a...
Homemade Energy Gel – Go Intense!
Homemade Energy Gel - Go Intense! 3 Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own...
Carbohydrate Intake Recommendations During Race / Workout
Carbohydrate Intake Recommendations During Race / Workout 3 Let’s speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when they...
Refreshing Summer Oatmeal Bowl
Refreshing Summer Oatmeal Bowl 3 I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing...
