AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
I tracked everything I did for three days. What I learned about eating and productivity is staggering!
Last year I listened to one episode of Rich Roll's podcast and they mentioned one concept that touched me deeply. It was about how we can die at any moment but we like to think and behave like we were immortal. We put things off for later, self-sabotage and even...read more
Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to write on this subject yesterday I have been "attracting" critics...read more
Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...read more
As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...read more
“I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Is that something you would say? Let me provide a different perspective. First and foremost, I understand you. I was in your shoos, looking all over the Internet for the...read more
Nutritious, oil free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during holiday season. Traditionally, it has is made of cabbage, mushrooms and potatoes. Then, depending on the local customs, sour cream, smoked meat or sausage...read more
Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it so far liked it, even people who are used to...read more
Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than a morning walk or run in a crispy weather and have a warm,...read more
There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...read more
Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...read more
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.