AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES

While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!

Mindful Eating for Permanent Weight Loss

Mindful Eating for Permanent Weight Loss

In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and counting macros don't always work as expected. This is where practicing mindful eating and...

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Is bread bad for athletes?

Is bread bad for athletes?

One of the common questions I get about diet is about bread. Eat it? Avoid it? Gluten-free, wholegrain or white? What place does it have in athlete's diet?   This question comes both from ordinary people and from athletes. I am sure that there is someone you know who...

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Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no exception! Especially when it affects your sex life....

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Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don't anymore despite training more. Can too much cardio cause weight gain?   Now you start wondering what could...

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What to expect from a Nutrition coach

What to expect from a Nutrition coach

You may be wondering what the role of a nutrition coach is. You probably already have some idea of ​​what to expect. But often it depends on the coach himself, what approach he has to clients and thus also what "tools" he uses when working with them. We can often meet...

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Potato puree as energy gel for endurance athletes

Potato puree as energy gel for endurance athletes

Potatoes: the future of energy gels? If you use energy gels during a race, you may be aware of some of their disadvantages: Gels are expensive if you use them in your workouts daily. Not everyone fits well on the stomach, which is especially problematic in longer...

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