AVOID THE #1 PERFORMANCE KILLER OF (VEGAN) ATHLETES
While plant-based diets have many benefits, they have a lot of pitfalls as well, especially for those of us who are very active. Let me lead you through the biggest mistakes that lead to unwanted weight loss, loss of performance, loss of lean muscle mass or general tiredness and give you suggestions for changes that you can make right now so you start to feel energized and powerful again!
Spartan Race Krynica Ultra Winner Sebastian Håkansson
Sebastian is a passionate OCR athlete from Norway, who got into Spartan Race during his work in Spain. Ever since, he has been competing and crushing it! IG: @sebconrad Some of the topics we discussed involved: about Sebastian's background in sports; preparation for...
How to make your workouts count
If you want to improve performance, I suppose you are constantly seeking the best way to improve your training, nutrition and recovery (or at least you should). This article covers the training portion of the trio. You will learn how to choose effective training...
Understanding Energy Systems and Chrononutrition with Danny Lennon
Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio, Danny is also a respected educator in the field. He has spoken at conferences and events all over Europe...
Revisiting nutrition guidelines for athletes with nancy Clark
Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of eating...
Raňajková kaša či dezert
Ovsená kaša na dva spôsoby Základ500 g Ovsené krúpy90 g g Stredný banán15 g Kokos sušený strúhaný2 čjl Škorica mletáTofu-čoko krém100 g Čokoláda Lindt Excellence 85%180 g Tofu naturálne Lunter kusAvokádovo-černicový krém75 g Černice160 g Avokádo zrelé Príprava ovsenej...
Coffee in health and sports
Are you a coffee drinker? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many coffee drinkers start their day with a cup of coffee, but is the best thing to do? Let's explore what...
I tracked everything I did for three days. What I learned about eating and productivity is staggering!
Last year I listened to one episode of Rich Roll's podcast and they mentioned one concept that touched me deeply. It was about how we can die at any moment but we like to think and behave like we were immortal. We put things off for later, self-sabotage and even...
What we can learn from stoics about dealing with criticism
Every now and then we come across a critic. Sometimes it is a family member, a friend, or simply a random stranger or a keyboard warrior on the Internet. It is funny that ever since I got the idea to write on this subject yesterday I have been "attracting" critics...
Insta-pot Lentil Chilli
Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...
Dominate the Day and Obstacle Races with Yancy Culp
As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...
Daniel Weiss
Nutrition Coach
Food enthusiast, nutrition & habit coach. I coach people people to reach their body health & performance goals.
