Nutrition & Fitness Guides
vegan recipe pack lite
Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.
vegan recipe pack - FULL
Vegan recipe pack containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.
The recipe pack also includes two weeks of meals in a meal plan together with shopping list.
energy balance
This mini course will teach you how to track your energy intake by tracking calories, macros and portion sizes, and how to use it to reach your body goals.