Nutrition & Fitness Guides

Selection of guides that will help you look, feel, and perform like an athlete.

Guides

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Determine Your Ideal Caloric Intake

7-day mini-course that will give you a proven step-by-step guide to determine your ideal caloric intake for weight loss, muscle gain, and performance.

STARTING SOON

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Performance Nutrition Guide for Athletes

Nutrition guide for athletes that simplifies eating the right amount of the right food at the right time.

Get it now

Recipes

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Free Vegan Recipe Pack

Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.

Get the free recipe pack now

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Vegan Recipe eBook

Vegan recipe book containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.

The recipe pack also includes two weeks of meals in a meal plan together with shopping list.

Get it now for $20

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High Protein Vegan Meal Plan

Sample of two day meal plan with detailed recipes and nutrition breakdown.

Get the free meal plan