Nutrition & Fitness Guides
Selection of guides that will help you look, feel, and perform like an athlete.
Find how much calories you should eat
TDEE Guide will lead you through a proven step-by-step process to determine your ideal caloric intake and teaches you how to adjust macronutrients to lose fat, build muscle, and perform better at sports.
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Nutrition guide for athletes that simplifies eating the right amount of the right food at the right time.
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Free Vegan Recipe Pack
Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.
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Vegan recipe book containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.
The recipe pack also includes two weeks of meals in a meal plan together with shopping list.
Get it now for $20
High Protein Vegan Meal Plan
Sample of two day meal plan with detailed recipes and nutrition breakdown.
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