Nutrition & Fitness Guides
Selection of guides that will help you look, feel, and perform like an athlete.
Determine Your Ideal Caloric Intake
TDEE Guide will lead you through a proven step-by-step process to determine your ideal caloric intake and teaches you how to adjust macronutrients to lose fat, build muscle, and perform better at sports.
Get the guide
Performance Nutrition Guide for Athletes
Nutrition guide for athletes that simplifies eating the right amount of the right food at the right time.
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Fit Vegan's Nutrition webinar
The essentials of nutrition every active vegan should know.
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Free Vegan Recipe Pack
Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.
Get the free recipe pack now
Fit Vegan's Recipes
Vegan recipe book containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.
The recipe pack also includes two weeks of meals in a meal plan together with shopping list.
Get it now for $20
High Protein Vegan Meal Plan
Sample of two day meal plan with detailed recipes and nutrition breakdown.
Get the free meal plan