Nutrition & Fitness Guides
Determine Your Ideal Caloric Intake
7-day mini-course that will give you a proven step-by-step guide to determine your ideal caloric intake for weight loss, muscle gain, and performance.
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Performance Nutrition Guide for Athletes
Nutrition guide for athletes that simplifies eating the right amount of the right food at the right time.
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Free Vegan Recipe Pack
Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.
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Vegan Recipe eBook
Vegan recipe book containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.
The recipe pack also includes two weeks of meals in a meal plan together with shopping list.
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High Protein Vegan Meal Plan
Sample of two day meal plan with detailed recipes and nutrition breakdown.
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