Nutrition & Fitness Guides

Selection of guides that will improve your nutrition and fitness as you progress through your fitness journey.

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Free Vegan Recipe Pack

Vegan recipe pack containing 12 of my most favorite recipes, all of which are tasty, balanced and energizing.

Get the free recipe pack now

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Vegan Recipe eBook

Vegan recipe book containing 40 of my most favorite recipes, all of which are tasty, balanced and energizing.

The recipe pack also includes two weeks of meals in a meal plan together with shopping list.

Get it now for $20

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High Protein Vegan Meal Plan

Sample of two day meal plan with detailed recipes and nutrition breakdown.

Get the free meal plan

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Bodyweight Management Course

30-day course that will teach you how to track your energy intake by tracking calories, macros and portion sizes, and how to use it to reach your body goals.

Get started today

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Performance Nutrition Guide for Athletes

Nutrition guide for athletes that makes eating the right food, the right amount, at the right time simple.

Get it now

Lean, powerful, healthy with nutrition approach that works for you

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