Performance Nutrition & Mindsets

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Richard Diaz – How to Train for OCR

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...

Vegan Bodybuilder Shaneve Swift

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet and...

Michal Kopčan – Sports Mental Coach

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...

How Relationships Effect Your Well-Being and Performance

Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and...

Michelle Barton

iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss...

Ed Baxter on Modern Masculinity and Relationships

Listen on Youtube Download: [google-drive-embed url="https://drive.google.com/file/d/1IE7QLGDGhWHi7mZGTQjZJBckWowHWa7j/view?usp=drivesdk" title="ed_baxter_interview.mp3" icon="https://drive-thirdparty.googleusercontent.com/16/type/audio/mp3" newwindow="yes"...

How to Find Balance as an Entrepreneur with Filip Van Houte

... it's really important as an entrepreneur, that you are able to navigate through your own energy, focus, attention, willpower. This is crucial for people who are entrepreneurs and want to learn how to manage themselves before they are able to manage their world,...

George Howard on Overcoming Fear, Sharing Love and Being Self

Shownotes: I hope you enjoyed the interview with George as much as I did talking with him. George Howard's website. Here are notes to recap this episode: Movement is an ongoing theme that you can spot among many high-performing individuals, from athletes to CEOs. Not...

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Golden Oatmeal

I already wrote an article with three different recipes for oats, but I felt like this one deserves it's own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid counterpart, the golden oats is a...

Cheat Meals: Treat or Threat?

What are your favourite "cheat meals"? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they "deserved" it. I will make it short, the cheat meal might not be the best option to indulge in after a heavy...

Decadent Chocolate Brownie

No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client's place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what do you need butter for when you have an...

Maximize Your Recovery With This Post-Workout Drink

Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you provide the body with all it needs to adapt. The adaptation...

Waging the War Inside Your Head

You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us. That is why it is important to...

Oatmeal Three Ways for Better Health & Performance

Yesterday I talked with a fellow runner about our favourite breakfast - oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also observed, that people who hate it, typically hate it because of a...

Developing Performance-Oriented Lifestyle

This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and what aspects it covers. [1] By the dictionary...

How Relationships Effect Your Well-Being and Performance

Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and...

Why your friends and family don’t listen to your advice. Even if you are an expert.

Have you ever been in a situation, when your friend or family member complained to you and when you gave them an expert advice on the topic, it just didn't get through to them? As if they did not listen and maybe even did not take you seriously? Well, it happened to...

Understanding Your Energy

It seems there are two groups of people. One that intuitively understands the word "energy" and vibe with the word, and the other group that doesn't know how to comprehend it. The later is typically a group of analytical people, who are not in touch with their...

Optimize Your Nutrition & Mind for Peak Performance.

Imagine how your life would look like if you had an invisible person with you.

That person would listen to you, encourage you, help you to get through difficult times and empower you to go after things you only dreamt about.

Would you then, finally, live the fearless life?

Would you find joy in meeting and connecting with women around you? Would you stop caring about what other people think about you and value yourself more? Would you live your life like you want, creating your own freedom, happiness or business? Would you finally get fit?

Imagine having the power to create all of that… wouldn’t that be great?

If you answered yes, you are the kind of person I work with.

All it takes to get started is to schedule a call with me, during which we go over a personalized way to get you from average to the exceptional levels.

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