Performance Nutrition

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Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization

Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and...

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets

Listen on: In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: Website Facebook Below, you can find the topics and questions...

Airek Dilley – From Addiction To The Peak Fitness

Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with...

Eating for Health, Longevity, and Fitness with Charles Ruffieux

Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, it can help us bond with friends...

The Mindful Athlete with OCR Champion Zuzana Kocumová

Get The Edge With Tips on Mindsets, Nutrition, and Productivity

Richard Diaz – How to Train for OCR

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...

Vegan Bodybuilder Shaneve Swift

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet and...

Michal Kopčan – Sports Mental Coach

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...

How Relationships Effect Your Well-Being and Performance

Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and...

Michelle Barton

iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss...

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Vegan Debate Take-aways: Kresser, Kahn

There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...

Sójové mlieka – porovnanie

Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...

How I Eat and Exercise During a Busy Day

We all have days when we are super busy and can't fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of the time? Actually, having no time, energy or resources (money, information, skills) are the...

Otazky a Odpovede

Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Ja osobne ich nejem,  ale nevidím problém keď ich niekto má v strave. ...

Fitness Low Calorie Brownie v 1.0

My grandma had a birthday yesterday and I was looking for a good cake to make for her. I know she likes the traditional home-made cakes and those that you can buy in a store.   But since I look at the food also from a nutritional standpoint, not only taste, the...

Homemade Energy Gel – Go Intense!

Today I wanted to present to you the energy gel I have been using for a while, which means it is tested and works for shorter events below three hours, but you can use it also for a longer event. The reason why I make my own gels is simple. I am not willing to spend...

Carbohydrate Intake Recommendations During Race / Workout

  Let's speak about carbohydrates intake for workouts or a racing. Seasoned veterans competing in endurance sports know very well that carbohydrate intake is crucial to their performance when they race (or when you want to get a quality workout done) and work hard on...

Refreshing Summer Oatmeal Bowl

I wanted to share with you this heavenly, refreshing, nutritarian oatmeal bowl I fixed together this morning. Besides its heavenly sweet taste, it is rich in vit. C, calcium, OMEGA 3, fiber, and full of slow releasing carbohydrates, which will keep you satisfied for...

Fit Athlete: Best Practices to Getting Fit

Last year I attended a seminar with Doc. RNDr. Viktor Bielik, PhD. about nutrition. This year, I attended another presentation with Mr. Bielik, this time focused on regeneration and fitness. Least to say, I thoroughly enjoyed the presentation and I am bringing you...

Ice Cream Dessert Low Calorie & Nutrient Rich

Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals must take a very long time to prepare or are very...

Optimize Your Nutrition & Mind for Peak Performance

Daniel is nutritionist based in Slovakia, who works with athletes from all over the world.

First, Daniel got interested in nutrition during his university studies when he realized that his eating habits and activities cause him to lack energy, gain fat, and hinder his health.

To turn that around, Daniel started to search for advice on how to improve his eating and become more active, which he immediately put into practice.

Changing his eating habits by improving the quality of food he was eating together with increased activity lead him to lose fat, improved his fitness level, improved his energy throughout the day and become more confident in his body.

Ever since, Daniel has been looking for ways how to improve his life. In December 2015, he signed up for his first Spartan Race and fallen in love with the obstacle course races as well as trail running.

The desire to improve his performance in sports brought him to study sports nutrition. In 2017, he completed courses in Basics of Sports Nutrition and Advanced Sports Nutrition and now he studies under Precision Nutrition, the global authority in sports nutrition and coaching.

 

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