Performance Nutrition

Train harder, recover faster, live healthily

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Dr. Nathan Bryan on Nitrate Oxide for Health and Athletic Performance

Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and...

Simple, Playful, Actionable Tips and tricks for weight-loss and fitness by a vegan powerhouse

Rebecca is an energetic athlete and a coach with passion to help people, movement and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of dairy industry, she decided to go vegan. That point...

Dominate the Day and Obstacle Races with Yancy Culp

As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...

Eating Disorders with Ailey Jolie

Podcast Links I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where my disordered behaviours were not only accepted but encouraged. Despite being immersed and successful in this culture, performing with...

Sports Nutrition, Eating Disorders, Supplements

Podcast Links Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of...

Habits to Get and Stay Lean with Georgie Fear

Podcast Links Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate about nutrition and in her own words: "Helping people reach their goals and eat...

Metabolic Efficiency Training Vegan Edition with Heidi Strickler

Podcast Links Heidi graduated with a triple degree in Dietetics, Nutrition in Sports & Exercise, and Exercise Science, from Seattle Pacific University in Seattle, Washington. She completed her Dietetic Internship in Illinois, and moved back to Seattle in early...

Bob Seebohar on Metabolic Efficiency Training & Nutrition Periodization

Listen on: Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, NSCA Certified Strength and...

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets

Listen on: In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: WebsiteFacebook Below, you can find the topics and questions we...

Airek Dilley – From Addiction To The Peak Fitness

Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with...

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Insta-pot Lentil Chilli

Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the morning and come back to lunch...

Dominate the Day and Obstacle Races with Yancy Culp

As the owner of YancyCamp.com, Yancy coaches hundreds of Professional and Open category OCR athletes all across the globe. For the past 15 years, Yancy and his wife Amy have been working together to provide nutrition and fitness coaching through personal training,...

Why I don’t create meal plans and why you should not look for one

“I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Is that something you would say?   Let me provide a different perspective.   First and foremost, I understand you. I was in your shoos, looking all over the Internet for the...

Christmas Cabbage Soup Traditional Christmas Soup Veganized

Nutritious, oil free, filling, simple, delicious. This is a typical cabbage soup we make here in Slovakia during holiday season. Traditionally, it has is made of cabbage, mushrooms and potatoes. Then, depending on the local customs, sour cream, smoked meat or sausage...

Oatmeal Brownie

Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it so far liked it, even people who are used to...

Autumn Hokkaido and Oats

  Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than  a morning walk or run in a crispy weather and have a warm,...

Vegan Debate Take-aways: Kresser, Kahn

There was great debate on Joe Rogan's show on the topic of vegan diet. Before you stop reading this post thinking it does not apply to you because you are not a vegan, it does 😉 So read along. CONSIDER: Joe Rogan is a proponent of high-fat diets and has biased...

Sójové mlieka – porovnanie

Rastlinné mlieka sú v móde! Už aj ľudia, ktorí sa nestravujú vegánsky alebo nemajú problémy so živočíšnym mliekom si sem-tam kúpia domov alebo objednajú rastlinné mlieko ku káve. Každopádne, tento článok som sa rozhodol napísať na základe toho, že sa ma v poslednej...

How I Eat and Exercise During a Busy Day

We all have days when we are super busy and can't fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of the time? Actually, having no time, energy or resources (money, information, skills) are the...

Otazky a Odpovede

Toto sú otázky, ktoré sa ma ľudia často pýtajú. Nie sú všetky a postupne budem dopĺňať ako otázky, tak aj odpovede. Preto odporúčam využiť formulár v spodej časti stránky aby ste ostali v obraze 🙂 Ja osobne ich nejem,  ale nevidím problém keď ich niekto má v strave. ...

Optimize Your Nutrition & Mind for Peak Performance

Daniel is nutritionist based in Slovakia, who works with athletes from all over the world.

“I eat plenty of legumes, support sustainable farms, and discuss food & health at social gatherings.”

First, I got interested in nutrition during my university studies when I realized that my eating habits and activities cause me to lack energy, gain fat, and hinder my health.

To reclaim my vitality, I started searching for advice on how to improve my eating and become more active, which I immediately put into practice.

Changing my eating habits by improving the quality of food I was eating together with increased activity lead me to desired fat-loss, improved fitness level, improved energy throughout the day and last but not least, I became more confident.

Ever since, I’ve been looking for ways how to improve my life. In December 2015, I signed up for his first Spartan Race and fallen in love with the obstacle course races as well as trail running.

The desire to improve my results in sports brought me to study sports nutrition. In 2017, I completed courses in Basics of Sports Nutrition and Advanced Sports Nutrition and now I study under Precision Nutrition, the global authority in sports nutrition and coaching.

 

Very helpful & friendly

Very helpful & friendly helped me transition into a plant based diet! By telling me what i should be eating

Stacy

client

I have more energy and feel better

…I wanted to lose 10 pounds to run faster. I weighed about 187.1, 14.4% body fat, And a visceral fat area of 52.

After his coaching I lost almost the 10 pounds. I’m at 177.5. Body fat percent is 14.4 and my visceral fat area is 45…

Eric Dilley

client

I was surprised you did not set strict rules

…I like pasta, potatoes etc. The fact that I don’t need to give them up completely but rather combine them properly appeals to me.

Veronika

client

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