Performance Nutrition & Mindsets

3

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Eating for Health, Longevity, and Fitness with Charles Ruffieux

by | 9th May 2018 | Podcast | 0 Comments

Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can understand it differently, use it, abuse it, it can help us bond with friends...
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The Mindful Athlete with OCR Champion Zuzana Kocumová

by | 4th May 2018 | OCR, Podcast | 0 Comments

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Richard Diaz – How to Train for OCR

by | 26th March 2018 | Podcast | 0 Comments

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...
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Vegan Bodybuilder Shaneve Swift

by | 19th March 2018 | Podcast | 0 Comments

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet and...
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Michal Kopčan – Sports Mental Coach

by | 11th March 2018 | Podcast | 0 Comments

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...
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How Relationships Effect Your Well-Being and Performance

by | 19th February 2018 | Mindsets, Podcast, Relationships | 0 Comments

Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and...
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Michelle Barton

by | 15th January 2018 | Podcast | 0 Comments

iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss...
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Ed Baxter on Modern Masculinity and Relationships

by | 4th January 2018 | Podcast | 0 Comments

Listen on Youtube Download: [google-drive-embed url="https://drive.google.com/file/d/1IE7QLGDGhWHi7mZGTQjZJBckWowHWa7j/view?usp=drivesdk" title="ed_baxter_interview.mp3" icon="https://drive-thirdparty.googleusercontent.com/16/type/audio/mp3" newwindow="yes"...
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How to Find Balance as an Entrepreneur with Filip Van Houte

by | 25th December 2017 | Podcast | 0 Comments

... it's really important as an entrepreneur, that you are able to navigate through your own energy, focus, attention, willpower. This is crucial for people who are entrepreneurs and want to learn how to manage themselves before they are able to manage their world,...
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Elisa Oras on Healing Eating Disorders and Intuitive Eating

by | 13th November 2017 | Podcast | 0 Comments

If...
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Ice Cream Dessert Low Calorie & Nutrient Rich

by | 15th May 2018 | Nutrition, Recipes | 0 Comments

Before writing down this recipe, I had thought it was not even worth it due to its simplicity. But anytime I mentioned it to non-vegans, they reacted in a very positive way. Maybe because they expect that tasty meals must take a very long time to prepare or are very...
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The Mindful Athlete with OCR Champion Zuzana Kocumová

by | 4th May 2018 | OCR, Podcast | 0 Comments

Get The Edge With Tips on Mindsets, Nutrition, and Productivity
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Golden Oatmeal

by | 20th April 2018 | Nutrition, Recipes | 0 Comments

I already wrote an article with three different recipes for oats, but I felt like this one deserves it's own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid counterpart, the golden oats is a...
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Cheat Meals: Treat or Threat?

by | 19th April 2018 | Mindsets, Nutrition | 0 Comments

What are your favourite "cheat meals"? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they "deserved" it. I will make it short, the cheat meal might not be the best option to indulge in after a heavy...
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Decadent Chocolate Brownie

by | 15th April 2018 | Nutrition, Recipes | 0 Comments

No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client's place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what do you need butter for when you have an...
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Maximize Your Recovery With This Post-Workout Drink

by | 16th March 2018 | Nutrition, OCR, Recipes | 0 Comments

Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you provide the body with all it needs to adapt. The adaptation...
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Waging the War Inside Your Head

by | 8th March 2018 | Mindsets | 0 Comments

You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us. That is why it is important to...
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Oatmeal Three Ways for Better Health & Performance

by | 5th March 2018 | Nutrition, Recipes | 0 Comments

Yesterday I talked with a fellow runner about our favourite breakfast - oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also observed, that people who hate it, typically hate it because of a...
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Developing Performance-Oriented Lifestyle

by | 26th February 2018 | Mindsets, Nutrition | 0 Comments

This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and what aspects it covers. [1] By the dictionary...
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How Relationships Effect Your Well-Being and Performance

by | 19th February 2018 | Mindsets, Podcast, Relationships | 0 Comments

Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and...
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Nutrition

Feel and Look Better
  • Improve your energy levels throughout the day, get in shape and stay fit, or support your training with performance nutrition.

Mindsets

It All Starts in Mind
  • Identify the mindsets that hold you back and improve them to reach your athletic and body goals.
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That person would listen to you, encourage you, help you to get through difficult times and empower you to go after things you only dreamt about.

Would you then, finally, live the fearless life?

Would you find joy in meeting and connecting with women around you? Would you stop caring about what other people think about you and value yourself more? Would you live your life like you want, creating your own freedom, happiness or business? Would you finally get fit?

Imagine having the power to create all of that… wouldn’t that be great?

If you answered yes, you are the kind of person I work with.

All it takes to get started is to schedule a call with me, during which we go over a personalized way to get you from average to the exceptional levels.

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