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How Relationships Effect Your Well-Being and Performance

If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and inspiration to...

Michelle Barton

iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss...

Ed Baxter on Modern Masculinity and Relationships

Listen on Youtube Download: [google-drive-embed url="https://drive.google.com/file/d/1IE7QLGDGhWHi7mZGTQjZJBckWowHWa7j/view?usp=drivesdk" title="ed_baxter_interview.mp3" icon="https://drive-thirdparty.googleusercontent.com/16/type/audio/mp3" newwindow="yes"...

How to Find Balance as an Entrepreneur with Filip Van Houte

... it's really important as an entrepreneur, that you are able to navigate through your own energy, focus, attention, willpower. This is crucial for people who are entrepreneurs and want to learn how to manage themselves before they are able to manage their world,...

George Howard on Overcoming Fear, Sharing Love and Being Self

Shownotes: I hope you enjoyed the interview with George as much as I did talking with him. George Howard's website. Here are notes to recap this episode: Movement is an ongoing theme that you can spot among many high-performing individuals, from athletes to CEOs. Not...

Faye Stenning on Overcoming Obstacles in Race and in Life

In this episode of Average to Exceptional I had an opportunity to speak with a Spartan Race Pro racer, Faye Stenning. Not only is this woman a Canadian superwoman when it comes to overcoming obstacles during a race, but also when it comes to grit in life. The amount...

Bence Bíró

In today’s episode, I am with a friend of mine, Bence. I had an opportunity to spend a few days with him and his flatmate two years ago when I was visiting Budapest and it was a life-changing experience, I will find out why during the podcast. Bence is 22 years old...

Majo Srnik

What if you decide one day to pack your stuff and move to a different country? This is the thought that many of us had at some point in our life. Majo Srník did it when he moved to Canada in 2011 to start a new life with his girlfriend. Overcoming struggles of life he...

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How Relationships Effect Your Well-Being and Performance

If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop your spirit. My hope is that you use the knowledge, tips, and inspiration to...

Why your friends and family don’t listen to your advice. Even if you are an expert.

Have you ever been in a situation, when your friend or family member complained to you and when you gave them an expert advice on the topic, it just didn't get through to them? As if they did not listen and maybe even did not take you seriously? Well, it happened to...

Understanding Your Energy

It seems there are two groups of people. One that intuitively understands the word "energy" and vibe with the word, and the other group that doesn't know how to comprehend it. The later is typically a group of analytical people, who are not in touch with their...

Raw Chocolate and Black Currant Cake

This week, my mother had a birthday and so I decided to step up my game and try to do something new - a raw cake. I never made any because it was simply too much hustle, but from time to time it is a good change. Nutrition One of the reasons I am not a fan of cakes,...

Step Back to Boost Your Performance

My Recent Reflection As I have been reflecting on my life, priorities, my mindset and habits over the period of the last week I came to the realization, that I had trouble relaxing my mind, the exercise and my diet. Until the last week, I had been pushing myself...

Do you feel like you will never find a girlfriend/boyfriend?

Do people around always keep asking you "When will you finally get a girlfriend/boyfriend?". It is irritating, isn't it? What's worse, after some time, if you hear it frequently enough, you can start doubting yourself and start asking yourself this question. You soak...

How to Find Life Balance for High Achievers

Life balance has became a buzz word over the past several years. It seems like everybody is using it, striving for it, but what is life balance and is it any good or just another buzz-word? I will give you my perspective on the topic with hopes to bring you new way of...

How I Turned from Night Owl into Early Bird and Doubled My Productivity

You have read it, you have seen it, maybe you have even tried it. Titles like Benefits Of Early Risers, Your Ultimate Guide For Waking Up Early, 5 Ways To Wake Up Early So You Can Run The Day have been making news for some time now. But I can bet my arm that most of...

An Epic Pizza Story That Can Rival The Lord of the Rings!

Let me start by telling you an epic pizza story that can rival Lord of the Rings! Do you know that moment when you get excited as much as a child for Christmas? Well, I had exactly that kind of experience on Thursday. I came across a vegan bistro with 5 star ratings....

What We Can Learn From Floyd Maywearther vs Conor McGregor

Last weekend happened a long-awaited fight of the century between Conor McGregor and Floyd Mayweather. Many people watched that fight with favouring their champion. Although some people might argue, it was not clear before the fight who would have the upper hand....

I Help Ambitious People to Rise From Average to Exceptional.

Imagine how your life would look like if you had an invisible person with you.

That person would listen to you, encourage you, help you to get through difficult times and empower you to go after things you only dreamt about.

Would you then, finally, live the fearless life?

Would you find joy in meeting and connecting with women around you? Would you stop caring about what other people think about you and value yourself more? Would you live your life like you want, creating your own freedom, happiness or business? Would you finally get fit?

Imagine having the power to create all of that… wouldn’t that be great?

If you answered yes, you are the kind of person I work with.

All it takes to get started is to schedule a call with me, during which we go over a personalized way to get you from average to the exceptional levels.

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I’d recommend people following Daniel Weiss he has gained a lot of wisdom. And has great amounts to share.

John Cooper

coach

Your Lectures Worked

I would like to let you know that your lectures worked. I managed to improve at conversation skills and I don’t even feel shy, which used to happen to me before. Anyway, today I simply sat down next to a complete stranger and got her number a moment later. I even told her that I liked her without any problem. Then I told her I’d call her tomorrow to set up a date.

Jan

client

She Was Really Impressed

…So, I walked up to her and started talking, I asked if she would like to read what I wrote about her and she did!. She was really impressed. We talked about lots of things, got her number and, with some luck, we will see each other again…

Galego

client

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Get The Edge With Tips on Mindsets, Nutrition, and Productivity

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