by Daniel | Aug 29, 2018 | Mindsets, Nutrition
How I Eat and Exercise During a Busy Day A sample day of eating and exercising 3 We all have days when we are super busy and can’t fit in workouts or our eating habits take a hit. This is no problem if it happens occasionally but what if it happens most of...
by Daniel | Apr 19, 2018 | Mindsets, Nutrition
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
by Daniel | Mar 8, 2018 | Mindsets
Waging the War Inside Your Head 3 You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us....
by Daniel | Feb 26, 2018 | Mindsets, Nutrition
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
by Daniel | Feb 19, 2018 | Mindsets, Podcast
How Relationships Effect Your Well-Being and Performance 3 Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop...
by Daniel | Jan 23, 2018 | Mindsets
Why your friends and family don't listen to your advice. Even if you are an expert. 3 Have you ever been in a situation, when your friend or family member complained to you and when you gave them an expert advice on the topic, it just didn’t get through to...