Protected: How to look and feel great by making positive changes that stick
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Fit moms guide to nutrition and training
Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
Ep 77: Getting started, building momentum and staying on track with Mike Howard
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
Diet Lies and Weight Loss Truths with Melody Schoenfeld
Diet Lies and Weight Loss Truths with Melody Schoenfeld ; Weight loss fads are here to stay whether we like it or not and if you want to be able to discern between a diet fad and a sensible weight loss approach, you might feel lost. Many trendy diets have a piece of...
Make healthy changes effortless with self-compassion
Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer. Plateau is...