Cheat Meals: Treat or Threat?
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
Waging the War Inside Your Head
Waging the War Inside Your Head 3 You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us....
Developing Performance-Oriented Lifestyle
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
How Relationships Effect Your Well-Being and Performance
How Relationships Effect Your Well-Being and Performance 3 Listen on iTunes If you are new to my blog, welcome. My aim is to provide motivation and inspiration so you can create a high-performance lifestyle, nourish your body, strengthen your mind, and develop...
Why your friends and family don’t listen to your advice. Even if you are an expert.
Why your friends and family don't listen to your advice. Even if you are an expert. 3 Have you ever been in a situation, when your friend or family member complained to you and when you gave them an expert advice on the topic, it just didn’t get through to...
