Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat...
Coffee-Free Experiment I stopped drinking coffee for a week. Here is what happened 3 Contents of this article: Introduction Why I started the coffee-free experiment How will I do it? Withdrawal symptoms My daily log with 8 and 14 days recap Signs you will benefit...
From a drained runner into a happy & healthy athlete client spotlight 3 Nikola is a young hobby runner who contacted me after her friend recommended me. From the first moment I saw there would be a lot of work to be done, but Nikola was fast to implement changes...
Clear head, and not stress and being overmotivated, is the foundation. 3 A few days ago I contacted Michael asking how she was doing six months after the end of our cooperation. Oftentimes we can see that people go on extreme diets and are excited when they...
Tips to Avoid Holiday Weight Gain 3 We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest...
I tracked everything I did for three days. What I learned about eating and productivity is staggering! 3 Last year I listened to one episode of Rich Roll’s podcast and they mentioned one concept that touched me deeply. It was about how we can die at any...
