Eat & Feel better

Research based advice for getting leaner, healthier, fitter.

Sports nutrition

Overcome challenges active lifestyle demands from you. Improve your recovery, get leaner, stronger, learn how to eat on the go.

personal approach

I will help you to transform your body and mind with the approach tailored specifically for you. You cannot get more personal than this.

Habit Based coaching

It is not what you know but what you practice that counts. I will help you to start and keep healthy habits.

Plant-based nutrition

With over five years on vegan diet, I understand specifics of plant-based nutrition deeply.

Before I was coached by Daniel I ate for convenience. I was still mindful of healthy eating habits, but the reality was I wasn’t eating Whole Foods. I wanted to lose 10 pounds to run faster. I weighed about 187.1, 14.4% body fat, And a visceral fat area of 52.

Goals he had me focus on were

  1. Go grocery shopping.
  2. Eat more veggies.
  3. Eat mindfully and slow down.
  4. Food prep something

After 6 weeks of following his coaching I have found I love to eat veggies and fish. I now keep work stocked with healthy snacks. I also try and cook something to have for at least half the week. I am still working on eating mindfully and slowing down.

After his coaching I lost almost the 10 pounds. I’m at 177.5. Body fat percent is 14.4 and my visceral fat area is 45. I have more energy and feel better. He focused a lot on realizing the other benefits of eating a more healthy lifestyle. Like my mood, emotions and energy.

Had he not, I may have not realized the significance of the change. His kind and encouraging personality complimented me being over critical of myself. I’d recommended his coaching to a friend or a family member.

Sincerely,

Eric Dilley

fitness trainer

Coaching Services

My coaching is designed to meet the needs of people located virtually anywhere. The majority of my clients are long-distance and met via video call, however, if you live in Bratislava appointments can be met in person.

Nutrition evaluation

Nutrition evaluation gives you opportunity to send me your food log and have it evaluated. You will receive feedback on your food choices along with recommendations to improve your meals.

Nutrition consultation gives you opportunity to consult your eating habits, sports nutrition, get help figuring out your macros, or understand why you are not losing weight or gaining muscle. 

49€ Initial Session

39€ follow up sessions

Nutrition & Lifestyle Coaching

Nutrition coaching is here for you if you have medium to long term goals like weight loss, muscle gain, better physical or mental performance. It will give you insights into your nutrition, your eating habits, habits that are preventing you from reaching your health and fitness goals.
 
I will help you figure out what to eat, when to eat and how to eat in a way that works for you.
 
Programs are individualized to your desired outcomes and include but are not limited to the following:
  • Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history.
  • Grocery store list and tour, refrigerator and pantry clean-out.
  • Meal preparation education online.
  • Personalized nutrition plan that we develop together.
  • Education on healthier cooking and recipe modification.
  • Nutrient supplementation recommendations.

Sports Nutrition

  • Education on nutrition and meal choices
  • Detailed evaluation of current diet and recommendations to improve performance
  • Pre-training, training, and post-training nutrition guidelines
  • Eating strategies for optimal recovery based on your personal daily schedule
  • Hydration, electrolyte and fueling plan for training and competition
  • Vitamin and mineral supplementation guidelines
“Before I started learning how to eat properly, I had been permanently tired and apathetic, despite according to doctors I was healthy. Now that my meals are nutritionally balanced and rich, I have much more energy.”
Veronika

27 y.o.

I Help You Build Healthy Habits & Realistic Routines

If you ever undergone an unsuccessful diet, you know that it is not hard to lose weight initially but to keep it off.

Because we are all different, one approach does not fit all. I will guide so you learn how to eat appropriately for your goals.

During our coaching you will learn the best nutrition strategies that work and how to implement them into your life so they stick.

Other Nutrition Guidance

For companies, fitness centers, sports clubs.

Speaking Services

I am available to present nutrition talks and workshops for athletic teams, fitness centers, or conventions. The following list are examples of a few of the topics I have covered in past presentations to these groups: 
  • General Sports Nutrition
  • What is a Healthy Diet
  • Debunking Fad Diets
  • Plant Based Nutrition for Athletes
  • Plant Based Nutrition
  • Intermittent Fasting Evidence-Based Pros & Cons
  • Fasted Training

Lean, powerful, healthy with nutrition approach that works for you

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