Eat & Feel better

Research based advice for getting leaner, healthier, fitter.

Sports nutrition

Overcome challenges active lifestyle demands from you. Improve your recovery, get leaner, stronger, learn how to eat on the go.

personal approach

I will help you to transform your body and mind with the approach tailored specifically for you. You cannot get more personal than this.

Habit Based coaching

It is not what you know but what you practice that counts. I will help you to start and keep healthy habits.

Plant-based nutrition

Learn how to thrive on a whole food plant-based diet and improve your performance with compassion.

Coaching Services

My coaching is designed to meet the needs of people located virtually anywhere. The majority of my clients are long-distance and met via video call, however, if you live in Bratislava appointments can be met in person.

Nutrition & Lifestyle Coaching

Nutrition coaching is here for you if you have medium to long term goals like weight loss, muscle gain, better physical or mental performance. It will give you insights into your nutrition, your eating habits, habits that are preventing you from reaching your health and fitness goals.
 
I will help you figure out what to eat, when to eat and how to eat in a way that works for you.
 
Programs are individualized to your desired outcomes and include but are not limited to the following:
  • Detailed evaluation of current diet and recommendations based on food journal, medical and nutrition history.
  • Grocery store list and tour, refrigerator and pantry clean-out.
  • Meal preparation education online.
  • Personalized nutrition plan that we develop together.
  • Education on healthier cooking and recipe modification.
  • Nutrient supplementation recommendations.

Performance Nutrition Coaching

  • Education on nutrition and meal choices
  • Detailed evaluation of current diet and recommendations to improve performance
  • Pre-training, training, and post-training nutrition guidelines
  • Eating strategies for optimal recovery based on your personal daily schedule
  • Hydration, electrolyte and fueling plan for training and competition
  • Vitamin and mineral supplementation guidelines

I Help You Build Healthy Habits & Realistic Routines

If you ever undergone an unsuccessful diet, you know that it is not hard to lose weight initially but to keep it off.

Because we are all different, one approach does not fit all. I will guide so you learn how to eat appropriately for your goals.

During our coaching you will learn the best nutrition strategies that work and how to implement them into your life so they stick.

Other Nutrition Guidance

For companies, fitness centers, sports clubs.

Speaking Services

I am available to present nutrition talks and workshops for athletic teams, fitness centers, or conventions. The following list are examples of a few of the topics I have covered in past presentations to these groups: 
  • General Sports Nutrition
  • What is a Healthy Diet
  • Debunking Fad Diets
  • Plant Based Nutrition for Athletes
  • Plant Based Nutrition
  • Intermittent Fasting Evidence-Based Pros & Cons
  • Fasted Training

Lean, powerful, healthy with nutrition approach that works for you

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