Eat & Feel better
Research based advice for getting leaner, healthier, fitter.
Overcome challenges active lifestyle demands from you. Improve your recovery, get leaner, stronger, learn how to eat on the go.
I will help you to transform your body and mind with the approach tailored specifically for you. You cannot get more personal than this.
Habit Based coaching
It is not what you know but what you practice that counts. I will help you to start and keep healthy habits.
With over five years on vegan diet, I understand specifics of plant-based nutrition deeply.
Before I was coached by Daniel I ate for convenience. I was still mindful of healthy eating habits, but the reality was I wasn’t eating Whole Foods. I wanted to lose 10 pounds to run faster. I weighed about 187.1, 14.4% body fat, And a visceral fat area of 52.
Goals he had me focus on were
- Go grocery shopping.
- Eat more veggies.
- Eat mindfully and slow down.
- Food prep something
After 6 weeks of following his coaching I have found I love to eat veggies and fish. I now keep work stocked with healthy snacks. I also try and cook something to have for at least half the week. I am still working on eating mindfully and slowing down.
After his coaching I lost almost the 10 pounds. I’m at 177.5. Body fat percent is 14.4 and my visceral fat area is 45. I have more energy and feel better. He focused a lot on realizing the other benefits of eating a more healthy lifestyle. Like my mood, emotions and energy.
Had he not, I may have not realized the significance of the change. His kind and encouraging personality complimented me being over critical of myself. I’d recommended his coaching to a friend or a family member.
I Help You Build Healthy Habits & Realistic Routines
If you ever undergone an unsuccessful diet, you know that it is not hard to lose weight initially but to keep it off.
Because we are all different, one approach does not fit all. I will guide so you learn how to eat appropriately for your goals.
During our coaching you will learn the best nutrition strategies that work and how to implement them into your life so they stick.
Other Nutrition Guidance
For companies, fitness centers, sports clubs.
General Sports Nutrition
What is a Healthy Diet
Debunking Fad Diets
Plant Based Nutrition for Athletes
Plant Based Nutrition
Intermittent Fasting Evidence-Based Pros & Cons