Podcast
For non-athletes and athletes who put health first.Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. Listen on your favourite podcasting platformEp 92: [LIVE] Fueling, balancing healthy eating and performance nutrition
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In this episode, I answer a few questions about fueling performance while finding the balance between eating healthy and eating enough for sports. If you would like to get your questions answered, join...
Ep. 91 How to lose last 10lbs post-partum, Eating too much some days and too little the other days, Is 220g protein overkill to build muscle while losing fat?
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In todays episode, I'm answering questions about macros and calories for weight loss and building muscle. Q1A: I tend to eat more certain days and eat much less other days. Some days I feel like I am not...
Ep. 90 Fueling Hybrid Vegan Athlete with Alec Blenis
View this post on Instagram A post shared by Daniel Weiss | PN1, OTA (@performanceoptimized) Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorAlec is a competitive athlete, strength & conditioning coach,...
Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorRyan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. Some facts about Ryan: He was a nationally competitive bodybuilder from...
Tips to Gain Weight + Female Case Study
Gaining weight can be as hard, especially in a world where people around you are struggling to keep the weight off. Here are tried and tested tips for you that will help you to gain weight alongside a case study of my 26 y.o. female client who finally made it.Three...
NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism
The show is available on Apple Podcasts, Spotify, Google Podcasts, Stitcher, and all other major podcasting platforms. >> Body composition and athletic performance - leaner is not always better! >> How to improve body composition and energy by eating and...
Ep 77: Getting started, building momentum and staying on track with Mike Howard
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorWith over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions to thousands...
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorTim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from nutrition he is also interested in exercise physiology, environmental physiology and strength and...
Ep 50. Diet, Exercise, and the Gut Health with Dr. Gabrielle Fundaro
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorYou might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth coaching business, Vitamin PhD Nutrition. "When working with individuals experiencing gastric...
So you want to be a runner? Optimising vegan nutrition for endurance with Daniel Weiss
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too deep, which is good! The deeper you go, the more nuanced nutrition gets, and...
Renata Case Study: 42 y.o. mother of three lost weight by eating in moderation
You can also listen to this article below: "I can lose weight, but I can't keep it off." Renata, 42 y.o. mother of three, told me during our first call. "I lost weight several times, but then when I stopped paying close attention to my food, the weight creeped...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alex, one of my former clients, shares with you today how she improved her sleep, relationship with food and how she got stronger mentally and physically by doing less. Alex originally came to me with a...