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Covering the topics of health & performance nutrition for endurance, OCR athletes and even general public.
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Sports Nutrition, Eating Disorders, Supplements

Podcast Links Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of...

Habits to Get and Stay Lean with Georgie Fear

Podcast Links Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate about nutrition and in her own words: "Helping people reach their goals and eat...

Matt Fitzgerald on Endurance Nutrition, Training and Mindsets

Listen on: In this episode I had a great priviledge and honour to discuss nutrition and training with a legendary author, coach, nutritionist, Matt Fitzgerald! To connect with Matt, you can reach him via: Website Facebook Below, you can find the topics and questions...

Airek Dilley – From Addiction To The Peak Fitness

Listen on: If I was to choose one quote from this episode, it would be "When we reflect into our past, we can see almost a systemic design of our life. But if you go through life without ever reflecting you might miss it." These are the words of Airek that stuck with...

Richard Diaz – How to Train for OCR

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...

Vegan Bodybuilder Shaneve Swift

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet...

Michal Kopčan – Sports Mental Coach

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...

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Lean, powerful, healthy with nutrition approach that works for you

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