Podcast
For non-athletes and athletes who put health first.Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. Listen on your favourite podcasting platform
Ep 56 Expert Workout Nutrition with Tim Podlogar BSc, MSc, PhD
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorTim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from nutrition he is also interested in exercise physiology, environmental physiology and strength and...
Ep 50. Diet, Exercise, and the Gut Health with Dr. Gabrielle Fundaro
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorYou might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth coaching business, Vitamin PhD Nutrition. "When working with individuals experiencing gastric...
So you want to be a runner? Optimising vegan nutrition for endurance with Daniel Weiss
If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too deep, which is good! The deeper you go, the more nuanced nutrition gets, and...
Renata Case Study: 42 y.o. mother of three lost weight by eating in moderation
You can also listen to this article below: "I can lose weight, but I can't keep it off." Renata, 42 y.o. mother of three, told me during our first call. "I lost weight several times, but then when I stopped paying close attention to my food, the weight creeped...
After battling with weight loss and sleep issues, Alex discovered how to eat and train for PRs and enjoy new-found energy
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alex, one of my former clients, shares with you today how she improved her sleep, relationship with food and how she got stronger mentally and physically by doing less. Alex originally came to me with a...
Female Athlete – Menstrual Cycle, Nutrition and training
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorTina is a PhD candidate at the Medical University of Graz, working in the field of gynecology. With her Masters degree in nutrition and biomedicine, intertwined with the knowledge of female and sports...
Relative Energy Deficicency in male athletes
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling "not...
Your complete guide to exercising smart with K. ALeisha Fetters, MS, CSCS
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorMy mission: to help women empower themselves through smart strength training. To me, writing and health have always gone together. While earning both my bachelor’s and master’s degrees in journalism from...
Give Yourself More
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorHelping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling "not...
How to overcome emotional eating with Anastasia Zinchenko
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorAnastasia is international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science,...
Nitric Oxide – boost your body’s immunity, health and performance with Dr. Nathan Bryan
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorDr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for...
Female Fitness Competitors Research with Juha Hulmi
Listen on iTunes | Google Podcast | Overcast |Spotify | AnchorEducation 2004 MSc: Exercise physiology (University of Jyväskylä, Finland)2009 PhD: Exercise physiology (University of Jyväskylä, Finland). PhD Thesis2013 Docent: Exercise physiology (University...