Food, Fitness, Performance

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Eating Disorders with Ailey Jolie

Podcast Links I once lived with an eating disorder. My experiences in the entertainment industry offered a cultural environment where my disordered behaviours were not only accepted but encouraged. Despite being immersed and successful in this culture, performing with...

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Sports Nutrition, Eating Disorders, Supplements

Podcast Links Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who specializes in nutrition for performance, health, and the nutritional management of...

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Habits to Get and Stay Lean with Georgie Fear

Podcast Links Georgie Fear RD, CSSD is a registered dietitian and a certified sports dietitian who has been in the field of nutrition for over 15 years! She is passionate about nutrition and in her own words: "Helping people reach their goals and eat...

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Richard Diaz – How to Train for OCR

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...

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Vegan Bodybuilder Shaneve Swift

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet...

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Michal Kopčan – Sports Mental Coach

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...

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Lean, powerful, healthy with nutrition approach that works for you

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