Mindful Eating for Permanent Weight Loss

Mindful Eating for Permanent Weight Loss

Mindful Eating The missing piece for losing weight and keeping it off permanently 3 In the world saturated with diets, weight loss supplements and meal replacement shakes promising weight loss, we still have the obesity pandemic. Even calorie counting and...
Is bread bad for athletes?

Is bread bad for athletes?

Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Eat it? Avoid it? Gluten-free, wholegrain or white? What place does it have in athlete’s diet?   This question comes both from ordinary people and from...
Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
Can too much cardio cause weight gain?

Can too much cardio cause weight gain?

Can too much cardio cause weight gain? 3 You want to lose belly fat and so you start with running. You enjoy it so much you start training for a marathon. You lost a few pounds initially, but you don’t anymore despite training more. Can too much cardio...

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