Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...
Is metabolic rate of population slowing down? According to a new study, the total daily energy expenditure of individuals has decreased due to a slowing metabolism, not reduced activity. In this recent study, researchers analyzed high-quality data spanning the last...
Adrian, a 14 y.o. basketball player gained weight and improved performance Adrian was a 14-year-old, first-league basketball player who needed to gain weight to be competitive. He felt like he was eating a lot but he still couldn’t grow. He also felt tired...
Fasted exercise You get up in the morning and exercise. It’s a great start to your day. In addition, the morning is the only time during the day when you are sure that nothing will get in the way. However, if you want to get the most out of your morning...
How to Eat to Recover Fast from Injury and Illness When it comes to injury recovery, nutrition is a useful tool that is often overlooked. Do you know that the energy demands of the body increase during injury and illness? Which vitamins and minerals are essential for...
I also use cookies (that are macro friendly) so I am letting you know they will perfectly fit your macros. Please, accept my cookies. AcceptRead More
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