Cardio for health and sports performance

Cardio for health and sports performance Cardiovascular training is important for general health and sports performance. It strengthens our heart, helps burn energy, and improves cell function. However, cardio can be performed at various intensities. Some people...

Vegan tuna fish

If you don’t try it, you won’t believe this simple recipe resembles tuna fish. Caution! Don’t replace tuna fish in your diet with this recipe without compensating for protein, calories, or fats in your...
Hot Oats

Hot Oats

Savory, spicy oats featuring seasonal ingredients: zucchini and fresh green peas.