Runner’s Rice & Beans Bowl

Runner’s Rice & Beans Bowl

Beans and rice is a proven combination that not only tastes good, but also combines plant proteins to make a “complete protein”. The complete protein, along with a generous dose of carbohydrates, is especially suitable after endurance training and when...
Asian oatmeal with crispy tofu

Asian oatmeal with crispy tofu

Fancy a savoury twist on your morning oatmeal? This savoury oatmeal recipe is inspired by Asian flavours, Pho! ️Deeply flavoured vegetable oatmeal is complemented by crispy tofu, and topped with a spicy peanut...

Do ice baths help with weight loss?

Do ice baths help with weight loss? Cold exposure is one of the hot topics. Cold plunges are supposed to reduce your anxiety, help you recover better, and even lose fat. How? When we are exposed to cold, our body needs to increase metabolism to keep us warm. But what...