Potato puree as energy gel for endurance athletes

Potato puree as energy gel for endurance athletes

Potato Puree as a home-made energy gel 3 Potatoes: the future of energy gels? If you use energy gels during a race, you may be aware of some of their disadvantages: Gels are expensive if you use them in your workouts daily. Not everyone fits well on the stomach,...
Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A with Precision Nutrition Experts

Plant-Based Q&A Answered by Precision Nutrition Experts 3 A few days ago, there was a live webinar in our Precision Nutrition private group, where Ryan Andrews and Brian St. Pierre answered questions from coaches about plant-based diets. I took notes and here are...
Give Yourself More

Give Yourself More

Give Yourself More A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Georgie Fear, RD, CSSD coach Helping people reach their goals and eat...
Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...

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