Healthy eating: Variety vs Function

Healthy eating: Variety vs Function

Healthy eating Variety vs Function 3  Do you ever feel like you are eating the same things over and over again? It might not be a bad thing.   You have made positive changes in your life. You started exercising more, eating better, but it seems like you are...
How to prevent overeating after exercise

How to prevent overeating after exercise

How to prevent overeating after exercise Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are higher than the other.   While...
High-Protein Chocolate Cream

High-Protein Chocolate Cream

Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...
Chocolate Rolls

Chocolate Rolls

Chocolate Rolls Simplified & satisfying Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? Servings 18 Ready In: 3h (30min. work) Good For: Dessert, Post Workout Batter Nutrition information...
Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain

Tips to Avoid Holiday Weight Gain 3 We all know that holiday season is typically defined by feasts, family dinners and treats you would not eat otherwise. As statistics show, this tradition has lead us to gain weight, which is seldom if ever lost during the rest...

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