Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...
Caffeine effects on exercise performance

Caffeine effects on exercise performance

Caffeine effects on exercise performance 3 A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused...
How to eat cheap and healthy

How to eat cheap and healthy

How to eat cheap and healthy Diet Myths 3 One of the popular myths within health & fitness industry is that eating healthy is expensive. It is specifically true if you buy exotic or out of season food, prepacked meals, or when you buy mainly...

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