by Daniel | Apr 20, 2018 | Nutrition, Recipes
Golden Oatmeal 3 I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk). Just like its liquid...
by Daniel | Apr 19, 2018 | Mindsets, Nutrition
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
by Daniel | Apr 15, 2018 | Nutrition, Recipes
Decadent Chocolate Brownie 3 No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client’s place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what...
by Daniel | Mar 26, 2018 | OCR, Podcast
Richard Diaz - How to Train for OCR 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Today’s podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He...
by Daniel | Mar 19, 2018 | Podcast
Vegan Bodybuilder Shaneve Swift 3 In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time...
