Decadent Chocolate Brownie

No oil, no dairy, no honey, just the rich taste of chocolate!

I got this recipe from a woman at my client’s place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan!

I mean what do you need butter for when you have an avocado, right?

Nutrition Facts:

Carbohydrates: 23g
Proteins: 6g
Fats: 13g

 

Millet Chocolate Brownie
Prep Time
30 mins
Cook Time
30 mins
Resting time
30 mins
Total Time
1 hr
 

Do you love chocolate?  Do you love coffee?  This one is an ideal companion for your cup of coffee with full chocolate creaminess,  without oil,  added sugars,  and if you add some fresh fruit on top of it,  it can be even very refreshing. 

Cuisine: vegan
Servings: 10 Serving
Calories: 231 kcal
Ingredients
  • 100 g Chocolate Depends on your taste and preferences, I used Tesco Madagascar 71% chocolate
  • 45 g Cocoa Powder or buttons
  • 60 g Dried dates Soak in water
  • 150 g Millet Cook until soft (10-15min.)
  • 1/2 tsp Chilli powder Optional
  • 60 g Avocado
  • 100 g Walnuts
Instructions
  1. Cook proso Millet in salted water until cooked and let it cool down.  Use approx.  1:2.5 proso to water ratio

  2. Melt chocolate in a water bath. 

  3. In a food processor,  blend dates until smooth

  4. Add the cocoa, avocado, melted chocolate,  the Millet and mix until smooth. 

  5. Spread 1/2 to 2/3 of the batter on a baking paper. I used approx.  20x20cm baking tray. 

  6. Top with walnuts and spread the rest of the batter on top. 

  7. Bake for 30min. On 200degrees or until the brownie develops a crunchy texture on top. You don't want it to be completely dry.  The  bottom will be still moist,  which is perfect. 

  8. Let it cool down.  Then top with fruits of your choice if you want to. 

  9. Congratulations! You have made a chocolate brownie without eating it in the process. 

Discussion

You can improve this recipe or make it suit your goals by including more nuts, putting protein powder inside, or sprinkle fruit on top or mix it in chocolate batter.

Combinations that work well with dark or 100% chocolate: berries (especially blueberries, blackberries, strawberries, black currants), chilli, nuts.

Get The Edge With Tips on Mindsets, Nutrition, and Productivity

error: Content is protected !!

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!