by Daniel | Mar 16, 2018 | Nutrition, OCR, Recipes
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
by Daniel | Mar 11, 2018 | Podcast
PhDr. Michal Kopčan - Sports Mental Coach 3 In today’s episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia....
by Daniel | Mar 8, 2018 | Mindsets
Waging the War Inside Your Head 3 You know the moment you have an internal dialogue with several voices in your head when it is time to get out of the bed. Or when you have to go for a run but it is raining outside? There is more than one person that complete us....
by Daniel | Mar 5, 2018 | Nutrition, Recipes
Oatmeal for Health & Performance Tips and Recipes 3 Yesterday I talked with a fellow runner about our favourite breakfast – oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also...
by Daniel | Feb 26, 2018 | Mindsets, Nutrition
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
