Golden Oatmeal

I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk).

Just like its liquid counterpart, the golden oats is a simple mixture of oats, a plant based milk, turmeric, pepper, and ginger.

Over time, I developed the taste for it and now I prepare it this way every morning. It has anti-inflammatory properties, helps with muscle soreness, provides antioxidants, lowers LDL (the bad cholesterol).

Besides that, the oats itself is a perfect source of fiber and sugars with slow release, making them a perfect breakfast to fuel your morning or endurance training!

golden oatmeal

Golden Oatmeal

You know the Golden Milk? Well, this is a solid version of it that I gradually grown to love.
Course Breakfast
Cuisine vegan
Prep Time 5 minutes
Cook Time 10 minutes
5 minutes
Total Time 15 minutes
Servings 1
Calories 360kcal


  • 100 g Rolled Oats
  • 1 tsp Kurkuma
  • 1 tsp Ground Ginger
  • 1/4 tsp Ground Pepper
  • 200 ml Plant Based Milk of your choice I use soil milk


  • Mix all the ingredients
  • Put on the stovetop, cover, and let simmer for about 10 minutes
  •  Let it rest, still covered for 5 minutes
  • Add fruits and/or nuts of your choice

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