Golden Oatmeal

I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk).

Just like its liquid counterpart, the golden oats is a simple mixture of oats, a plant based milk, turmeric, pepper, and ginger.

Over time, I developed the taste for it and now I prepare it this way every morning. It has anti-inflammatory properties, helps with muscle soreness, provides antioxidants, lowers LDL (the bad cholesterol).

Besides that, the oats itself is a perfect source of fiber and sugars with slow release, making them a perfect breakfast to fuel your morning or endurance training!

Golden Oatmeal
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

You know the Golden Milk? Well, this is a solid version of it that I gradually grown to love.

Course: Breakfast
Cuisine: vegan
Servings: 1
Calories: 360 kcal
  • 100 g Rolled Oats
  • 1 tsp Kurkuma
  • 1 tsp Ground Ginger
  • 1/4 tsp Ground Pepper
  • 200 ml Plant Based Milk of your choice I use soil milk
  1. Mix all the ingredients

  2. Put on the stovetop, cover, and let simmer for about 10 minutes

  3.  Let it rest, still covered for 5 minutes

  4. Add fruits and/or nuts of your choice

Lean, powerful, healthy with nutrition approach that works for you

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