I already wrote an article with three different recipes for oats, but I felt like this one deserves it’s own space. That is because many people love golden milk, which is a drink made of turmeric (and milk).
Just like its liquid counterpart, the golden oats is a simple mixture of oats, a plant based milk, turmeric, pepper, and ginger.
Over time, I developed the taste for it and now I prepare it this way every morning. It has anti-inflammatory properties, helps with muscle soreness, provides antioxidants, lowers LDL (the bad cholesterol).
Besides that, the oats itself is a perfect source of fiber and sugars with slow release, making them a perfect breakfast to fuel your morning or endurance training!
You know the Golden Milk? Well, this is a solid version of it that I gradually grown to love.
- 100 g Rolled Oats
- 1 tsp Kurkuma
- 1 tsp Ground Ginger
- 1/4 tsp Ground Pepper
- 200 ml Plant Based Milk of your choice I use soil milk
Mix all the ingredients
Put on the stovetop, cover, and let simmer for about 10 minutes
Let it rest, still covered for 5 minutes
Add fruits and/or nuts of your choice