Navigating holidays like a nutrition pro!

Navigating holidays like a nutrition pro! ; Holiday eating should not be scary andrestrictive, but rather a time to enjoy food you would not have otherwise in the circle of your friends and family. Here are the best tips and practices that will help you navigate...

Low-Fat vs Full-Fat Dairy

Low-Fat vs Full-Fat Dairy Which is better for health and body composition? 3 Are low-fat dairy products healthier? In the case of low-fat products, the fat must be separated from proteins and sugar during preparation and therefore, low-fat dairy is more processed...

What it takes to lose weight?

What it takes to lose weight? Most of the people I talk to want to lose weight. Some of them want to lose 10 or more pounds and some want to lose just the last bits of fat. Those with a higher percentage of fat often think that they need to exercise 1-2 hours a day,...

Inadequate fueling. A common mistake of many athletes.

Inadequate fueling. A common mistake of many athletes. If you not only want to maintain weight but also feel energetic and light, it is important what foods you eat and how you distribute them during the day. Did you know that you can take in enough calories but still...