Inadequate fueling. A common mistake of many athletes.

Inadequate fueling. A common mistake of many athletes. If you not only want to maintain weight but also feel energetic and light, it is important what foods you eat and how you distribute them during the day. Did you know that you can take in enough calories but still...
Recovery 101

Recovery 101

RECOVERY 101 Winning recovery practices to keep getting better. 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone!   If you are training religiously and...

Can’t stop eating after training?

Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
Summer Oat Baskets

Summer Oat Baskets

When I have a presentation in person, I like to bring something small. Oat baskets are a great choice because they are simple to make, tasty, and they store well even when you travel. And so far, everybody loved...

Lean, powerful, healthy with nutrition approach that works for you

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