How to increase protein intake on a plant-based diet

How to increase protein intake on a plant-based diet

How to increase protein intake on a plant-based diet 3 One of the most asked question about plant-based diets is how to get adequate protein intake. While getting enough protein to survive is simple, if you want to thrive on a plant-based diet as an athlete, you...
Should you believe your PT or MD with nutrition?

Should you believe your PT or MD with nutrition?

Should you believe your PT or MD with nutrition? 3 Most of the books and documentaries about nutrition are biased, false, and sometimes even dangerous.   What hurts me the most is when PTs (personal trainers) get information from such books and then spread it...

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