Raspberry Protein Crepes

Raspberry Protein Crepes

Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack. These crepes are on the sweet side and don’t use oil nor protein...
Cottage Cheese Crepes

Cottage Cheese Crepes

Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout...
Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion

Make healthy changes effortless with self-compassion 3 Listen on your favorite platform If you struggle with eating better, losing weight and pushing your performance to the next level, self-criticism and always doing more is not always the answer.   Plateau is...
Fit Yogurt Cup

Fit Yogurt Cup

This fit yougurt cup is suitable for hot summer days but you can make it anytime. The yougurt cup is suitable for breakfast, as a desser or after workout in place of a boring protein shake.

Base building nutrition mistakes

Base building nutrition mistakes

Base building phase nutrition mistakes 3 Winter season has traditionally been an off-season for runners accompanied by logging miles, i.e. base building. But as your runs get longer and weekly mileage increases, you should also be paying attention to your...

Lean, powerful, healthy with nutrition approach that works for you

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