Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...
Is metabolic rate of population slowing down? According to a new study, the total daily energy expenditure of individuals has decreased due to a slowing metabolism, not reduced activity. In this recent study, researchers analyzed high-quality data spanning the last...
Juicy and tasty carrot muffins that even a complete beginner can handle. A tasty companion for everyday snacking, after training, but also for traveling. Dip it into a protein shake, and enjoy it with coffee or on its...
Adrian, a 14 y.o. basketball player gained weight and improved performance Adrian was a 14-year-old, first-league basketball player who needed to gain weight to be competitive. He felt like he was eating a lot but he still couldn’t grow. He also felt tired...
I also use cookies (that are macro friendly) so I am letting you know they will perfectly fit your macros. Please, accept my cookies. AcceptRead More
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