by Daniel | Jan 19, 2025 | Mindsets
How to build solid discipline Imagine a child sitting in front of a single, tempting marshmallow. The year is 1970, and this is the famous Stanford marshmallow experiment, a study that has shaped much of what we understand about self-control and delayed gratification....
by Daniel | Oct 6, 2024 | Recipes
We have a lot of apples and I was wondering what to do with them. I’m impressed with recipes that use one ingredient in all the components, so I wanted to put apples at the center of these tartlets. I’ve got 2 versions for you right now 1️⃣ with cooked...
by Daniel | Jun 16, 2024 | Nutrition, Supplements
Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
by Daniel | May 5, 2024 | OCR, Training
Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...
by Daniel | Feb 18, 2024 | Nutrition, Podcast
t Health benefits of chocolate, how to eat fit on the go in summer, tips to exercise at home https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Health-Benefits-of-Chocolate–Exercising-at-home–Eating-on-the-go-in-summer-e2fu7ms Listen on iTunes |...