Gluten, should you avoid it?

Gluten, should you avoid it?

Gluten Should you avoid it? 3 Is it okay to eat foods containing gluten or should athletes avoid it?   This question comes not only from ordinary people but also from athletes. I’m sure there is someone around you who avoids gluten.   According to a review...
Strava vytrvalostného športovca – Dávid Žigo

Strava vytrvalostného športovca – Dávid Žigo

Strava vytrvalostného športovca Dávid Žigo 3   Vypočujte si na iTunes | Google Podcast | Overcast |Spotify | Anchor Pokiaľ sa chcete v strave inšpirovať úspešnými športovcami, skvelý duatlonista Dávid Žigo sa s vami podelí o jeho stravovacích návykoch.  ...
Caffeine effects on exercise performance

Caffeine effects on exercise performance

Caffeine effects on exercise performance 3 A recent study published in the British Journal of Sports Medicine (2020) looked at the use of caffeine in sport to highlight its effects on exercise performance.   Caffeine is a popular substance widely used and abused...

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!

Štíhly, výkonný, zdravý - s výživovým prístupom, ktorý funguje tebe

Marketing Permissions

You have Successfully Subscribed!