Omega 3

Omega 3 Omega-3 fatty acids are essential polyunsaturated fatty acids. This means that you need to get them through the diet. They play a role in the suppression of inflammation in the body, in the development of the brain and the nervous system, and have also found...
Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie

Race Report: Spartan Beast Honor Race Záhorie Before this race I had been training regularly for months, but more for health – light runs up to 60min + weight training. I wanted to test the concept I hold that if you train regularly, you can get in shape...