Eating for Health, Longevity, and Fitness with Charles Ruffieux 3 Listen on: Hey guys, welcome and I hope you will enjoy this episode because Charles and I had an amazing conversation about the food we eat. The great thing about food is, that we all can...
Faye Stenning on Grit, Life and Fulfillment 3 In this episode of Average to Exceptional I had an opportunity to speak with a Spartan Race Pro racer, Faye Stenning. Not only is this woman a Canadian superwoman when it comes to overcoming obstacles during a race,...
Bence Bíró 3 In today’s episode, I am with a friend of mine, Bence. I had an opportunity to spend a few days with him and his flatmate two years ago when I was visiting Budapest and it was a life-changing experience, I will find out why during the podcast. Bence...
Majo Srník Ultrarunner 3 Majo Srník ultra runner Majo Srník is my countryman who moved to Canada years ago where he now lives with his wife, dogs, and runs …a lot. Facebook What if you decide one day to pack your stuff and move to a different country? This...
Luke Bosek on Ultra Endurance in Sports and Life 3 Luke Bosek is an ultra-endurance athlete who happens to be my running coach. The reason I asked him for this interview was simple. I view endurance training and racing as something that develops your spirit and...
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