by Daniel | Jul 28, 2019 | Nutrition
Coffee in Health & Sport Make coffee work for you, not against you. 3 Are you a coffee drinker? A proud coffee addict? Do you work-out? Do you have health and performance goals? Then here are tips for you how to make coffee work for you, not against you! Many...
by Daniel | Mar 23, 2019 | Nutrition, Recipes
Insta-pot Lentil Chilli 3 Nutritious, oil free, filling, simple, delicious. I love lentils! They provide you with a high dose of protein, taste amazing, have a lot of fiber. I simply love to soak the lentils overnight, put all ingredients into the pot in the...
by Daniel | Mar 23, 2019 | Nutrition, Podcast
Nitric Oxide for Health and Athletic Performance with Nathan S. Bryan, PhD. 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nathan S. Bryan, PhD. International leader in molecular medicine and nitric oxide biochemistry. Dr. Bryan is an...
by Daniel | Feb 10, 2019 | Nutrition
Meal Plans What you should know before buying a meal plan 3 “I want a plan. I’m sick of trying to figure all this stuff out! Just tell me what to eat!” Can you relate? While meal plans are very popular (marketing tool), let me give you a different perspective....
by Daniel | Dec 15, 2018 | Recipes
Oatmeal Brownie - Simple, Filling, SOS Free ; Nutritious, oil free, filling, simple, delicious. This porridge brownie has come to life as a variation of my typical morning porridge, except this time I decided to bake it as well. The result? Everybody who has tried it...
by Daniel | Oct 21, 2018 | Recipes
Warm Autumn Hokkaido with Oats 3 Autumn is here and with it all the amazing seasonal foods. What I love about oats is their versatility. In summer I prepare overnight refrigerated oats, but in autumn, there is nothing better than a morning walk or run in...
