by Daniel | Nov 2, 2019 | Nutrition, sk
Stravovacie návyky sú dôležitejšie ako počítanie kalórii Príklad z praxe 3 Pred pár dňami som si otvoril správy na messangeri a tam sa na mňna vyvalil kopec nových správ od jednej z mojich klientiek. Volajme ju Janka. Je to pekný príklad toho, čo často vídam,...
by Daniel | Sep 28, 2019 | Recipes
15 minute pasta two ways Quick, simple, protein rich For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only...
by Daniel | Sep 22, 2019 | Nutrition
Energy Expenditure the way you have not thought about it 3 Energy expenditure and energy intake are two major contributors that dictate your weight loss or weight gain. When we talk about energy expenditure, the first thing that comes to your mind is probably...
by Daniel | Aug 29, 2019 | Nutrition, Podcast
Chrononutrition Understanding Energy Systems and Chrononutrition with Danny Lennon 3 Danny Lennon MSc. Danny is the founder of Sigma Nutrition and the main man behind content creation on the site. Known for hosting the top-ranked podcast Sigma Nutrition Radio,...
by Daniel | Aug 20, 2019 | Nutrition, Podcast
Carbohydrates, recovery, eating disorders. What's new in Nancy Clark's Sports Nutrition Guidebook Listen on your favourite podcasting platform 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Nancy Clark MS, RD, CSSD Nancy Clark, MS, RD, CSSD is...
by Daniel | Aug 17, 2019 | Nutrition, Recipes
Raňajková kaša na dva spôsoby tofu-čoko / avokádo-černice 3 Ovsená kaša na dva spôsoby Základ500 g Ovsené krúpy90 g g Stredný banán15 g Kokos sušený strúhaný2 čjl Škorica mletáTofu-čoko krém100 g Čokoláda Lindt Excellence 85%180 g Tofu naturálne Lunter...
