by Daniel | Dec 20, 2019 | Recipes, sk
Chocolate Rolls Simplified & satisfying Holidays are typically accompanied by feasts and different cookies. Why instead of skipping the sweets we improved them instead? Servings 18 Ready In: 3h (30min. work) Good For: Dessert, Post Workout Batter Nutrition information...
by Daniel | Dec 19, 2019 | Mindsets, Nutrition
Tips to Avoid Holiday Weight Gain ; Statistics show that during winter holidays we gain weight, which is seldom if ever lost during the rest of the years. While it is not as bad as often portrayed in media, even the 0.5kg of bodyweight gain can be troublesome for a...
by Daniel | Dec 11, 2019 | Nutrition
Say Yes to Pizza: Here is How to Make it a Healthy Food ; [Vegan Sour-dough recipe video below] Do you like pizza? I know you do! And do you blame it for your unsuccessful weight-loss result? Don’t! It can be a part of a healthy diet and let’s answer how....
by Daniel | Dec 8, 2019 | Nutrition
Intermittent Fasting / Time Restricted Feeding My Experience 3 Four weeks ago I started writing article about intermittent fasting and time restricted feeding. If you are interested in what research has to say about these topics, check that article. Here, I...
by Daniel | Nov 24, 2019 | Podcast
Female Fitness Competitors research with Juha Hulmi 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Juha Hulmi Associate professor, University of Jyväskylä, Finland Education 2004 MSc: Exercise physiology (University of Jyväskylä,...
