Juha Hulmi
Associate professor, University of Jyväskylä, Finland
Education
2004 MSc: Exercise physiology (University of Jyväskylä, Finland)
2009 PhD: Exercise physiology (University of Jyväskylä, Finland). PhD Thesis
2013 Docent: Exercise physiology (University of Helsinki, Faculty of Medicine)
Main research interests
- Muscle hypertrophy
- Muscle atrophy/wasting/cachexia
- Sports nutrition
- Exercise physiology
- Muscle metabolism and signaling
- Strength training
- Muscle medicine
- Weight loss / fitness
In this episode with Juha Hulmi we speak about his research in female fitness athletes. Not a lot of research has been done on female athletes and therefore it is enlightening to learn more about that subject. You will learn about training methods, diet and recovery phases Juha Hulmi and his colleagues used in research and how it affects female health and hormones.
Shownotes
- training
- nutrition
- diet breaks
- personal differences
- who it can be good for and for whom not so much
MENTIONED IN THE EPISODE
Biooptimizers – podcast episode about microbiome , keto vs vegetarian