by Daniel | Nov 23, 2019 | Nutrition
Intermittent Fasting and Time Restricted Feeding Overview Updated: March, 16th, 2024 In this article, I cover what Intermittent Fasting and Time Restricted Feeding is and how it works based on the evidence we have to date. Intermittent fasting has been a popular...
by Daniel | Nov 2, 2019 | Nutrition, sk
Stravovacie návyky sú dôležitejšie ako počítanie kalórii Príklad z praxe 3 Pred pár dňami som si otvoril správy na messangeri a tam sa na mňna vyvalil kopec nových správ od jednej z mojich klientiek. Volajme ju Janka. Je to pekný príklad toho, čo často vídam,...
by Daniel | Oct 13, 2019 | Podcast
Creating Healthy Body & MInd through intuitive Eating with Simone Harding BSc MSc MBPsS 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor SImone Harding BSc MSc MBPsS Nutritionist, Counselling Psychologist in training I help you understand about...
by Daniel | Oct 2, 2019 | Podcast
Dr. David Brown - Developing High Performance Athletes 3 Listen on your favorite platform Dr. David Brown E3 Fitology owner, coach Dr. David Brown’s Fit 2.0. clinic is helping you take your Olympic Lifts to the next level. Youth Olympic medalist,...
by Daniel | Sep 28, 2019 | Recipes
15 minute pasta two ways Quick, simple, protein rich For those days when you are pressured for time, hungry, or simply don’t have food prepared when you come home, yet you want to make a good choice. Here are two quick versions you can prepare in no time! And not only...
