by Daniel | Feb 4, 2020 | Nutrition
How much variety should athletes have on their plates You might have heard that you need to eat a wide variety of food to be healthy and improve your sports performance. In the end, different foods provide different vitamins and minerals. Ideally, we want to eat 30...
by Daniel | Jan 30, 2020 | Nutrition
Why you eat everything in sight after training and what to do about it Not losing weight despite exercising more? Here might be the reason why. 3 We know that exercise can spike your hunger, but you might have noticed that on some days the hunger levels are...
by Daniel | Jan 27, 2020 | Podcast SK
Otázky a Odpovede #1 Priberiem z kombinácie tukov a cukrov? Cvičím viac a nechudne, alebo až priberám. Čo s tým? 3 V rámci dnešného podcastu chcem zodpovedať dve otázky, ktoré často dostávam. Priberiem z kombinácie sacharidov a tukov? Tu si vysvetlíme ako to s...
by Daniel | Jan 2, 2020 | Recipes
Chocolate Cream High in Protein & Delicious This high-protein chocolate cream is ideal to use in baking or it can be eaten by itself. Servings 18 Ready In: 5 minutes Good For: Dessert, Post Workout, Baking Cream Nutrition information for whole recipe 338kcal | 32g...
by Daniel | Dec 27, 2019 | Uncategorised
Year 2019 in review 3 This is the first time I am officially reviewing a year on my website. First and foremost I would like to thank everybody who stops by to read articles here, listen to podcast, and for your trust in my skills and knowledge. Year 2019 was for...
