Fiber-Rich Oatmeal

by | Jun 6, 2021 | Recipes

If you struggle with eating enough veggies and getting enough fiber like most people, give this one a try. Not only will it satisfy your taste buds and keep you full for a long time, making you eat less overall, but it will also make your microbiome happy &...
Microbiome

Microbiome

by | May 29, 2021 | Nutrition

Microbiome The microorganisms (microbiome) in the gastrointestinal tract play a significant role in nutrient uptake, vitamin synthesis, energy harvest, inflammatory modulation, and host immune response, collectively contributing to the overall human health. Microbes...

Katarína 51 – How she lost 16kg. Temporarily.

by | May 23, 2021 | case study

Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...