by Daniel | May 16, 2021 | Nutrition, Podcast
Ep 50. Diet, Exercise, and the Gut Health with Dr. Gabrielle Fundaro Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Dr. Gabrielle Fundaro You might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth...
by Daniel | Apr 25, 2021 | Nutrition, Podcast
Optimising vegan nutrition for endurance On the Vegan Body Coach's podcast 3 If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. During the podcast, we covered the basics without diving too...
by Daniel | Mar 9, 2021 | case study, Podcast
Renáta, 42, mother of three lost weight by eating in moderation Case Study 3 You can also listen to this article below: “I can lose weight, but I can’t keep it off.” Renata, 42 y.o. mother of three, told me during our first call. “I lost...
by Daniel | Feb 17, 2021 | Nutrition
Is a leaner athlete better? Finding the optimal racing weight Published: Weight loss to improve performance is a common goal of athletes looking to improve performance, especially in endurance sports. However, losing weight is not always the right choice. Lower weight...
by Daniel | Feb 16, 2021 | Nutrition
Too much protein can prevent you from building muscle and gaining weight Tips for Hardgainers 3 Athletes commonly focus on protein intakes to help them build lean muscle mass and gain weight. However, getting too much protein can sabotage your desired weight gain...
