Topics Covered and Time Stamps:
00:05:05 When should you start thinking about workout nutrition?
00:08:00 Carbohydrates and fats metabolism during workout
00:15:45 Hunger after workouts
00:18:45 Fat adaptation – do you need to go low carb?
00:28:00 Altitute training, training in heat, and carbohydrate manipulation
00:32:28 Q&A: Differences in intra workout fueling for strength vs endurance
00:34:00 Should you use complex carbohydrates and fats to fuel your workouts?
00:38:00 Q&A: I’m a heavy sweater and can’t keep wats up during training. What should I do?
00:42:30 Post exercise recovery nutrition recommendations
00:48:30 Protein needs for endurance athletes
00:52:00 Q&A: Nutrition consideration throughout the menstrual cycle
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