by Daniel | Sep 14, 2021 | Nutrition
Can you focus on fat loss while you pursue an athletic goal? Athletes often want to maximize their performance by improving their body composition. The logic is simple. The more power you have per kilogram of body weight, the better your performance is, at least on...
by Daniel | Sep 5, 2021 | Nutrition, Training
RECOVERY 101 When to Take it Easy or a Complete Rest 3 Can you take a day off and really rest? Or is your mind constantly driving you to move, exercise and think about what MORE you could do? You are not alone! If you are training religiously and you’ve...
by Daniel | Jul 27, 2021 | Nutrition
Can’t stop eating after training? You may have noticed that you can’t stop eating after training. You train, you eat and an hour later you are already looking for food. So you reach for a banana that satisfies your hunger for a while, but then it comes...
by Daniel | Jul 4, 2021 | Recipes
When I have a presentation in person, I like to bring something small. Oat baskets are a great choice because they are simple to make, tasty, and they store well even when you travel. And so far, everybody loved...
by Daniel | Jun 25, 2021 | Recipes
I love hummus because it is refreshing on hot days, easy to prepare and nutritious. Traditionally, quite a lot of tahini or oil is used in hummus, which is why I recommend preparing it purely from pulses. The oil and fat contained in tahini paste and oil help not only...
