by Daniel | Nov 6, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
by Daniel | Nov 1, 2022 | Nutrition
Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
by Daniel | Oct 30, 2022 | Recipes
Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...
by Daniel | Oct 16, 2022 | Recipes
This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...
by Daniel | Sep 18, 2022 | Recipes
