by Daniel | Sep 18, 2022 | Nutrition
Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?” Maybe it’s your case too. You know that you need to eat right for your health and performance, but in the corner of your mind you hear a voice: “Don’t...
by Daniel | Sep 11, 2022 | Recipes
A delicious high-protein chocolate cream that will please not only your senses but also your body. Even a complete beginner can do it within 10...
by Daniel | Sep 4, 2022 | Mindsets, Nutrition
by Daniel | Aug 14, 2022 | Nutrition
What makes food healthy? Here is how to make healthy choices effectively. “What do you think about this protein bar nutrition label and its ingredients? I heard it’s great so I bought it. The taste is 10/10 but the ingredients don’t feel quite...
by Daniel | Aug 14, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor In this episode, I answer a few questions about fueling performance while finding the balance between eating healthy and eating enough for sports. If you would like to get your questions answered, join...
