by Daniel | Jan 15, 2023 | Nutrition
How Plant-Based Meat Alternatives Compare to Traditional Meat Products Published: There are many plant-based meat substitutes on the market today. What role do they play in the diet and are they even healthy? What place does plant-based meat have in the diet?...
by Daniel | Jan 1, 2023 | Nutrition
MUSCLE BUILDING: NUTRITION, WORKOUTS AND MY RESULTS AFTER 6 MONTHS When I was injured and couldn’t run, I noticed one thing. I focused on strength training and noticed more energy during the day, increased libido and better quality sleep. Studies constantly show...
by Daniel | Dec 31, 2022 | Nutrition, Supplements
Creatine Creatine is a popular supplement among athletes and bodybuilders, known for its ability to improve exercise performance and build muscle mass. But the potential benefits of creatine go far beyond just boosting athletic performance. Research has shown that...
by Daniel | Dec 4, 2022 | Nutrition, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor If you have been trying to improve your nutrition to lose fat, build muscle, supercharge your recovery, or maximize your athletic performance, nutrition is the key. And if you are like me, you like to...
by Daniel | Nov 28, 2022 | Recipes
If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
