by Daniel | May 8, 2022 | Mindsets, Nutrition
Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
by Daniel | Mar 24, 2022 | Nutrition, Podcast
View this post on Instagram A post shared by Daniel Weiss | PN1, OTA (@performanceoptimized) Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Alec Blenis coach Alec is a competitive athlete, strength &...
by Daniel | Jan 27, 2022 | Nutrition, Podcast
Ep. 79: Eating for health, fitness, and performance goals and sustainability with Ryan D. Andrews Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ryan D. Andrews Ryan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and...
by Daniel | Dec 12, 2021 | Nutrition
Inadequate fueling. RED-S Athletes and active individuals wanting to maximize their performance and those pursuing aesthetic goals can restrict their energy intake too much. At first, they will lose weight, which leads to better performance but if practiced...
by Daniel | Dec 9, 2021 | Mindsets, Podcast
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Mike Howard With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions...
