Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Sahyuri Lalime powerlifter, coach “I never imagined I would ever be an athlete, but here I am, a Belgian national powerlifting champion, proof against the stereotypes rampant in the fitness world that...
Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
Strength training, Cardio and Weight Loss Losing weight is simple in principle. It’s just about creating a caloric deficit. When we exercise, we use energy (calories), but if you want to not only lose weight, but also look good and feel good while doing it, it...
The secret to a long, healthy and happy life: never touch a vegetable? The secret to a long, healthy and happy life is to never touch a vegetable? Hadza people in Tanzania are celebrated for their insanely healthy, vibrant, happy life. They are free from chronic...
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