Katarína 51 – How she lost 16kg. Temporarily.

by | May 23, 2021 | case study

Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
Is bread bad for athletes?

Is bread bad for athletes?

by | Sep 10, 2020 | Nutrition

Bread Is bread bad or good for athletes? 3 One of the common questions I get about diet is about bread. Is it part of a healthy diet? Eat it? Avoid it? Gluten-free, whole-grain or white? What place does it have in athlete’s diet?   This question comes from...
Can Endurance Training Kill Testosterone?

Can Endurance Training Kill Testosterone?

by | Aug 30, 2020 | Nutrition, Training

Can Endurance Training Kill Testosterone? 3 Exercise is good for you, endurance, HIIT and strength. Most of the people I asked do sports because they want to be healthy. But we know that too much of a good thing can be a bad thing. Endurance training is no...
Relative Energy Deficicency in male athletes

Relative Energy Deficicency in male athletes

by | Jul 15, 2020 | Podcast

Relative Energy Deficiency in male athletes with Matt Bach 3 Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Matt Bach Triathlete Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire...