The secret to a long, healthy and happy life: never touch a vegetable? The secret to a long, healthy and happy life is to never touch a vegetable? Hadza people in Tanzania are celebrated for their insanely healthy, vibrant, happy life. They are free from chronic...
Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ryan D. Andrews Ryan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. Some facts about Ryan: He was a nationally competitive...
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Dr. Gabrielle Fundaro You might know Dr. Fundaro as a former Renaissance Periodization Nutrition Coach, but now she runs a telehealth coaching business, Vitamin PhD Nutrition. “When working with...
I also use cookies (that are macro friendly) so I am letting you know they will eprfectly fit your macros. Please, accept my cookies. AcceptRead More
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