Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
The secret to a long, healthy and happy life: never touch a vegetable? The secret to a long, healthy and happy life is to never touch a vegetable? Hadza people in Tanzania are celebrated for their insanely healthy, vibrant, happy life. They are free from chronic...
Fit moms guide to nutrition and training https://anchor.fm/daniel-weiss/episodes/Ep-89-Fit-moms-guide-to-nutrition-and-exercise-e1ieucm As a mom, you are in a unique position. You spend a lot of time and energy taking care of children, but what if you want to get fit,...
Listen on iTunes | Google Podcast | Overcast |Spotify | Anchor Ryan D. Andrews Ryan D. Andrews is a sustainable food systems advocate, dietitian, yoga instructor, and strength and conditioning specialist. Some facts about Ryan: He was a nationally competitive...
Katarína 51 – How she lost 16kg. Temporarily. “About 5 years ago, my daughter signed me up in a gym for the ” Super Body “program. I thought this type of exercise was not for me. At first, I didn’t take it seriously at all. About halfway...
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