Overnight Nettle Oats [vegetarian]I made this quick & simple recipe for my mom for breakfast she could take to work and I also made a few for her coworkers. They loved...
Pineapple veggie smoothieHigh in calcium, iron, potassium, magnesium, and fiber. Pair with a source of protein for a nutritious meal.
Green Pineapple SmoothieRich in vit. A and C, plant iron, and omega 3s. Pineapple also reduces appetite.
Fit Yogurt Cup
This fit yougurt cup is suitable for hot summer days but you can make it anytime. The yougurt cup is suitable for breakfast, as a desser or after workout in place of a boring protein shake.