High in calcium, iron, potassium, magnesium, and fiber. Pair with a source of protein for a nutritious meal.

Pineapple veggie smoothie

  • Preparation: 10 min
  • Cooking: 2 min
  • Ready in: 12 min
  • For: 1 serving
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  1. Boil water and cook stinging nettle for about 2 minutes. Drain the water and run under cold water.
  2. Put all the ingredients into a high-speed blender and blend until smooth.

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