A simple and quick recipe that will refresh you and is rich in protein and carbohydrates. Suitable after a hot training.
- Energy: 325 kcal / 1359 kJ
- Fat: 16.2 g
- Protein: 20.6 g
- Carbs: 19.1 g
- Preparation: 10 min
- Ready in: 10 min
- For: 1 cup
- Layer the ingredients as you wish. I recommend combining chia seeds with yougurt and let them soak for about 10 minutes.
The greek yogurt I used was very thick and I added water to dilute it.
You can use cottage cheese or plain white tofu instead of greek yogurt. Just blend it in a mixer to get a smooth consistency.