A simple and quick recipe that will refresh you and is rich in protein and carbohydrates. Suitable after a hot training.



(Per serving)
  • Energy: 325 kcal / 1359 kJ
  • Fat: 16.2 g
  • Protein: 20.6 g
  • Carbs: 19.1 g

Cook Time

  • Preparation: 10 min
  • Ready in: 10 min
  • For: 1 cup



  1. Layer the ingredients as you wish. I recommend combining chia seeds with yougurt and let them soak for about 10 minutes.


The greek yogurt I used was very thick and I added water to dilute it.

You can use cottage cheese or plain white tofu instead of greek yogurt. Just blend it in a mixer to get a smooth consistency.