Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...
If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
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