Savory, spicy oats featuring seasonal ingredients: zucchini and fresh green peas.

Hot Oats

  • Preparation: 5 min
  • Cooking: 5 min
  • Ready in: 10 min


  • 30g Oats, Regular or Quick, Dry
  • 20g Lupine Protein, Powder (or pea protein) - unflavored
  • 50g Carrot, shredded
  • 30g Zuchini, Shredded
  • 1 Tbsp (15g) Peanut Butter, Unsalted
  • 30g Green Peas, Raw
  • 1 Tbsp (~20g) Hot Chili Sauce, Sriracha
  • Water


  1. Put all the ingredients into a pot, bring to a simmer, and cook for about 5 minutes. You can make the oats creamy or add a little bit more water, which will resemble a thick soup.


  • Lupine protein has about 50% protein. If you want to boost the protein content of the meal, use pea protein isolate or soy protein isolate.
  • Lupine protein has an earthy and bitter flavor, which fits well with this savory and hot recipe.

Nutritional Information

  • Per serving
  • Energy: 436 kcal / 1822 kJ
  • Fat: 13 g
  • Protein: 19 g
  • Carbs: 40 g

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