Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack.

These crepes are on the sweet side and don’t use oil nor protein powder.

Categories

Nutrition

(Per portion)
  • Energy: 143.3 kcal / 599 kJ
  • Fat: 3.3 g
  • Protein: 9 g
  • Carbs: 17.9 g

Cooking Time

  • Preparation: 10 min
  • Cooking: 5 min
  • Ready in: 15 min
  • For:
  • 8

Ingredients

  • 200 gram Wholewheat flour (you can use any variety of flour you wish, but the results will vary)
  • 400 milliliter Water (You can also use soy milk)

Cream

Instructions

  1. In a bowl, mix flour and water. You can add cinnamon and ground ginger for taste.
  2. Preheat a nonstick pan and pour dough into the center of the hot pan. Rotate the pan in circular motion so the dough spreads into a thin layer. After about a minute of cooking at low-medium heat, or when it doesn't stick anymore, flip the pancake.
  3. In a separate bowl blend tofu with lemon juice, raspberries and a sweetener of choice.
  4. Fill the pancakes with the cream and fold. Traditionally, we rolled them.

Notes

You can add cinnamon and ground ginger into the dough, which is a great addition for sweet recipes.

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