Lemon-Ginger Polenta

Lemon-Ginger Polenta

If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
Lentil Pasta Alfredo

Lentil Pasta Alfredo

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...
Chocolate mousse

Chocolate mousse

A delicious high-protein chocolate cream that will please not only your senses but also your body. Even a complete beginner can do it within 10...