Lentil Pasta Alfredo

Lentil Pasta Alfredo

by | Oct 30, 2022 | Recipes

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...
Refreshing Pea Hummus

Refreshing Pea Hummus

by | Jun 25, 2021 | Recipes

I love hummus because it is refreshing on hot days, easy to prepare and nutritious. Traditionally, quite a lot of tahini or oil is used in hummus, which is why I recommend preparing it purely from pulses. The oil and fat contained in tahini paste and oil help not only...
Raspberry Protein Crepes

Raspberry Protein Crepes

by | Jan 19, 2021 | Recipes

Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout snack. These crepes are on the sweet side and don’t use oil nor protein...
Cottage Cheese Crepes

Cottage Cheese Crepes

by | Jan 19, 2021 | Recipes

Crepes are easy and quick to prepare, they can be prepared in advance and taken with you. They can be prepared sour or sweet. Suitable as a snack, main course, even as a post-workout...