Poké Bowl Vegan

Poké Bowl Vegan

by | Aug 13, 2023 | Uncategorised

The ingredients used in poké are neatly arranged in a bowl, not mixed. The ingredients in poké are very diverse – usually, poké includes pieces of fish, fresh vegetables, avocado, and cucumber. Rice or salad is often a part of poké. In this bowl, I used a vegan...

Vegan tuna fish

by | Aug 13, 2023 | Recipes

If you don’t try it, you won’t believe this simple recipe resembles tuna fish. Caution! Don’t replace tuna fish in your diet with this recipe without compensating for protein, calories, or fats in your...
Lentil Pasta Alfredo

Lentil Pasta Alfredo

by | Oct 30, 2022 | Recipes

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...

Mushroom Hummus

by | Oct 16, 2022 | Recipes

This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...
Potato Dumplings with ‘Vryndza’

Potato Dumplings with ‘Vryndza’

by | Jun 17, 2022 | Recipes

Slovak national meal veganised. Traditionally, the potato dumplings are served with fermented sheep cheese – bryndza -, caramelized onion and bacon. It makes this dish quite heavy on the stomach due to all the fat it contains. The vegan version uses tofu instead...