Creamy savory oatmeal

Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...

Natural Hydrating drink

Heat can drain your energy quickly, so it’s good to train early in the morning. Don’t forget to drink before your morning workout! And if you drink liquids, it can easily be this drink, which will provide you with a sufficient supply of fluids, energy, and...
Potato Dumplings with ‘Vryndza’

Potato Dumplings with ‘Vryndza’

Slovak national meal veganised. Traditionally, the potato dumplings are served with fermented sheep cheese – bryndza -, caramelized onion and bacon. It makes this dish quite heavy on the stomach due to all the fat it contains. The vegan version uses tofu instead...