Podcast

Food, Fitness, Performance
StitcheriTunes

Richard Diaz – How to Train for OCR

Listen on: Today's podcast episode is one of those that I was looking forward to recording a long time. Richard Diaz is a legendary coach, who specializes on OCR. He is the go-to guy when it comes to improving your running mechanics, making changes to your running...

read more

Vegan Bodybuilder Shaneve Swift

In this episode, Shaneve and me dive into the topic of veganism. Shaneve used to be a track&field athlete during her early years from middle school through college but then she decided to try bodybuilding. It was at the time she was transitioning to a vegan diet...

read more

Michal Kopčan – Sports Mental Coach

In today's episode I have a great time speaking with PhDr. Michal Kopčan, an IMGCA (International Mental Game Coaching Association) certified coach who works with high-level athletes in and outside of Slovakia. Michal shares with us his great energy, passion, and...

read more

Michelle Barton

iTunes In this episode of the podcast I am with Michelle Barton, who is a successful ultra-runner. Michelle will share with you her mindset. How she thinks about challenges in life, how it relates to running, and her recipe for long-time happiness. We also discuss...

read more

Lean, powerful, healthy with nutrition approach that works for you

You have Successfully Subscribed!