Give Yourself MoreA Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Get The Book
Georgie Fear, RD, CSSD
Helping people reach their goals and eat happily-ever-after is my life, and that means going against an entire industry. The diet industry thrives on millions of people waking up each day and feeling “not good enough”. It sells you lies, promotes your appearance as your only worth, and it ensures it’s own survival by setting you up to fail. It pretty much goes against every fiber of my being.
I believe in honest sharing and scientific evidence. I value empowering people, and believe that love is the most powerful catalyst for change. (It’s also sometimes the hardest tool in the box to find). I also believe that with practice, we can get better at anything we want to.
Every day I’m practicing too, as well as coaching, eating, exploring and learning. I invite you to read along and share my journey.
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Give Yourself More Book
What if you stopped trying to subtract from your life (and erase your so-called “faults”), and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE of everything you need to thrive?
The answer: You would learn to live more fully, love your body, and take up the space you deserve… mentally, emotionally, and physically. You’d create healthy habits that would fill you up rather than drain you. You would lose weight and keep it off—by defying diet culture.