Creamy savory oatmeal

by | Jun 3, 2023 | Recipes

Oatmeal doesn’t have to be sweet. This creamy oatmeal is rich in protein, fiber, iron, omega 3, and magnesium. The taste is slightly bitter, but you can sweeten it to taste. The star of this recipe is the lupine bean. Lupine beans are the richest source of...

Fudgy Coconut Carrot Cake – vegan, no oil, high protein

by | Jan 21, 2023 | Recipes

A delicious and healthy fudgy carrot cake recipe that is perfect for a sweet treat or a hearty breakfast option. The grated apple and carrot add natural sweetness and a moist texture, and dried coconut adds a subtle buttery flavor. This recipe is also a healthy option...
Lemon-Ginger Polenta

Lemon-Ginger Polenta

by | Nov 28, 2022 | Recipes

If you like the zesty lemon flavour or if you favor sour taste, the lemon-ginger polenta is the meal for you! It is rich in iron, magnesium, potasium, vit B1, and B6, and provides 1.8g leucine (which is hard to get from plants and is essential for muscle growth and...
Lentil Pasta Alfredo

Lentil Pasta Alfredo

by | Oct 30, 2022 | Recipes

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...