by Daniel | Nov 1, 2022 | Nutrition
Fruit: Can it cause weight gain, diabetes, or fatty liver? Everyone has heard that fruit is healthy. But can too much fruit be the cause of weight gain, fatty liver disease, or even diabetes? There are various reports circulating on social media and some of them may...
by Daniel | Oct 30, 2022 | Recipes
Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...
by Daniel | Oct 16, 2022 | Recipes
This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...
by Daniel | Sep 18, 2022 | Recipes
by Daniel | Sep 18, 2022 | Nutrition
Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?” Maybe it’s your case too. You know that you need to eat right for your health and performance, but in the corner of your mind you hear a voice: “Don’t...
by Daniel | Sep 11, 2022 | Recipes
A delicious high-protein chocolate cream that will please not only your senses but also your body. Even a complete beginner can do it within 10...
