Lentil Pasta Alfredo

by Daniel | Oct 30, 2022 | Recipes

Postworkout meal example – let’s make nutrition simple again! When I was putting together this meal I was not thinking about what foods to choose to hit certain macros. I mostly eat whole foods, and because of the years of experience I just keep three...

Mushroom Hummus

by Daniel | Oct 16, 2022 | Recipes

This hearty hummus is high in B vitamins, Selenium, Iron, Copper, Potassium, Magnesium, Manganese, Zinc. It also provides 2.24g of...

Protein Carrot Cake (Muffins or slices)

by Daniel | Sep 18, 2022 | Recipes

Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?”

by Daniel | Sep 18, 2022 | Nutrition

Performance vs Looks. “I know I should fuel for performance, but what if I gain fat?” Maybe it’s your case too. You know that you need to eat right for your health and performance, but in the corner of your mind you hear a voice: “Don’t...