by Daniel | Apr 19, 2018 | Mindsets, Nutrition
Cheat Meals: Treat or Threat? 3 What are your favourite “cheat meals”? This is mainly for people who are active, workout, train, exercise hard, and then have a cheat meal because they “deserved” it. I will make it short, the cheat meal...
by Daniel | Apr 15, 2018 | Nutrition, Recipes
Decadent Chocolate Brownie 3 No oil, no dairy, no honey, just the rich taste of chocolate! I got this recipe from a woman at my client’s place a few months ago. However, the recipe included eggs, butter, honey and so I decided to make it vegan! I mean what...
by Daniel | Mar 16, 2018 | Nutrition, OCR, Recipes
Maximize Your Recovery With This Post-Workout Drink 3 Many of you reading this hopefully understand the importance of recovery after exercise. To quickly summarize it, a training provides the stimulus, an acute stress, to which the body adapts. That is if you...
by Daniel | Mar 5, 2018 | Nutrition, Recipes
Oatmeal for Health & Performance Tips and Recipes 3 Yesterday I talked with a fellow runner about our favourite breakfast – oatmeal. When it comes to oatmeal, there seem to be two different kinds of people. Those who love it and those who hate it. I also...
by Daniel | Feb 26, 2018 | Mindsets, Nutrition
Developing Performance-Oriented Lifestyle 3 This website is about performance-oriented lifestyle. However, different people have a different definition of what actually performance is. This is why I decided to write a post about what performance means to me and...
by Daniel | Dec 18, 2017 | Recipes
Raw Chocolate and Black Currant Cake Raw, refreshing, nutrient dense 3 This week, my mother had a birthday and so I decided to step up my game and try to do something new – a raw cake. I never made any because it was simply too much hustle, but from time to...
